Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4551-4600 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 4552 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 4553 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 4554 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% |
| 4555 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% |
| 4556 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 4557 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.20 mg | 7% |
| 4558 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% |
| 4559 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 4560 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 4561 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.19 mg | 7% |
| 4562 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.19 mg | 7% |
| 4563 | Pie, mince, prepared from recipe | Baked Products | 1.19 mg | 7% |
| 4564 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 4565 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 1.19 mg | 7% |
| 4566 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 1.18 mg | 7% |
| 4567 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.18 mg | 7% |
| 4568 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.18 mg | 7% |
| 4569 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4570 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 1.18 mg | 7% |
| 4571 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4572 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 4573 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 1.18 mg | 7% |
| 4574 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.18 mg | 7% |
| 4575 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.17 mg | 7% |
| 4576 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 4577 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.17 mg | 7% |
| 4578 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 4579 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 4580 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 4581 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 4582 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 7% |
| 4583 | Nuts, pecans | Nut and Seed Products | 1.17 mg | 7% |
| 4584 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 7% |
| 4585 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.16 mg | 7% |
| 4586 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 4587 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 4588 | Whey, acid, dried | Dairy and Egg Products | 1.16 mg | 7% |
| 4589 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.16 mg | 7% |
| 4590 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.16 mg | 7% |
| 4591 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 1.15 mg | 7% |
| 4592 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 4593 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 4594 | Crackers, water biscuits | Baked Products | 1.15 mg | 7% |
| 4595 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1.15 mg | 7% |
| 4596 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.15 mg | 7% |
| 4597 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 4598 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 4599 | Cheese, goat, semisoft type | Dairy and Egg Products | 1.15 mg | 7% |
| 4600 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.15 mg | 7% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free