Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7126 foods.

# Food Category Per 100 g % DV
4501 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.25 mg 8%
4502 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 1.25 mg 8%
4503 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 1.25 mg 8%
4504 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.25 mg 8%
4505 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.25 mg 8%
4506 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%
4507 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.25 mg 8%
4508 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 1.25 mg 8%
4509 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.24 mg 8%
4510 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 1.24 mg 8%
4511 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
4512 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
4513 Fast foods, shrimp, breaded and fried Fast Foods 1.24 mg 8%
4514 Cookies, brownies, dry mix, sugar free Baked Products 1.24 mg 8%
4515 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.23 mg 8%
4516 Pie, apple, prepared from recipe Baked Products 1.23 mg 8%
4517 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.23 mg 8%
4518 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.22 mg 8%
4519 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
4520 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.22 mg 8%
4521 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 1.22 mg 8%
4522 Broccoli raab, raw Vegetables and Vegetable Products 1.22 mg 8%
4523 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 1.22 mg 8%
4524 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
4525 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 1.22 mg 8%
4526 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.22 mg 8%
4527 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
4528 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.21 mg 8%
4529 Cake, sponge, prepared from recipe Baked Products 1.20 mg 8%
4530 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 1.20 mg 8%
4531 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.20 mg 8%
4532 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 1.20 mg 8%
4533 Frog legs, raw Finfish and Shellfish Products 1.20 mg 8%
4534 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
4535 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.20 mg 8%
4536 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.20 mg 8%
4537 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.20 mg 8%
4538 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 8%
4539 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 mg 8%
4540 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
4541 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 8%
4542 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mg 8%
4543 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.20 mg 8%
4544 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 8%
4545 Blood sausage Sausages and Luncheon Meats 1.20 mg 8%
4546 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.20 mg 8%
4547 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 1.20 mg 8%
4548 Fish, sucker, white, raw Finfish and Shellfish Products 1.20 mg 8%
4549 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.20 mg 8%
4550 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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