Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7126 foods.

# Food Category Per 100 g % DV
4451 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 1.30 mg 8%
4452 Cookies, oatmeal, dry mix Baked Products 1.30 mg 8%
4453 Snacks, tortilla chips, ranch-flavor Snacks 1.30 mg 8%
4454 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 8%
4455 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 1.30 mg 8%
4456 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.30 mg 8%
4457 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.30 mg 8%
4458 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.30 mg 8%
4459 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 8%
4460 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 1.30 mg 8%
4461 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 1.30 mg 8%
4462 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
4463 Spices, nutmeg, ground Spices and Herbs 1.30 mg 8%
4464 Restaurant, Latino, tamale, pork Restaurant Foods 1.29 mg 8%
4465 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.29 mg 8%
4466 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 8%
4467 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1.29 mg 8%
4468 Snacks, tortilla chips, nacho cheese Snacks 1.29 mg 8%
4469 Wild rice, cooked Cereal Grains and Pasta 1.29 mg 8%
4470 Pie crust, refrigerated, regular, baked Baked Products 1.28 mg 8%
4471 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 8%
4472 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.28 mg 8%
4473 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.28 mg 8%
4474 Peppers, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
4475 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 1.28 mg 8%
4476 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 1.28 mg 8%
4477 Pie, cherry, prepared from recipe Baked Products 1.28 mg 8%
4478 Dates, deglet noor Fruits and Fruit Juices 1.27 mg 8%
4479 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.27 mg 8%
4480 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.27 mg 8%
4481 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 1.27 mg 8%
4482 Formulated Bar, SOUTH BEACH protein bar Snacks 1.27 mg 8%
4483 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.27 mg 8%
4484 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.27 mg 8%
4485 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.27 mg 8%
4486 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.27 mg 8%
4487 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 1.27 mg 8%
4488 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
4489 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
4490 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.26 mg 8%
4491 Snacks, tortilla chips, unsalted, white corn Snacks 1.26 mg 8%
4492 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
4493 Whey, sweet, dried Dairy and Egg Products 1.26 mg 8%
4494 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.26 mg 8%
4495 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
4496 Candies, NESTLE, BABY RUTH Bar Sweets 1.25 mg 8%
4497 Bread, potato Baked Products 1.25 mg 8%
4498 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8%
4499 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.25 mg 8%
4500 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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