Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 8% |
| 4452 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 1.30 mg | 8% |
| 4453 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.30 mg | 8% |
| 4454 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.30 mg | 8% |
| 4455 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.30 mg | 8% |
| 4456 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.30 mg | 8% |
| 4457 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.30 mg | 8% |
| 4458 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.30 mg | 8% |
| 4459 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 8% |
| 4460 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.30 mg | 8% |
| 4461 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% |
| 4462 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% |
| 4463 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 8% |
| 4464 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.29 mg | 8% |
| 4465 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% |
| 4466 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 1.29 mg | 8% |
| 4467 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 8% |
| 4468 | Snacks, tortilla chips, nacho cheese | Snacks | 1.29 mg | 8% |
| 4469 | Wild rice, cooked | Cereal Grains and Pasta | 1.29 mg | 8% |
| 4470 | Pie crust, refrigerated, regular, baked | Baked Products | 1.28 mg | 8% |
| 4471 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.28 mg | 8% |
| 4472 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 1.28 mg | 8% |
| 4473 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 8% |
| 4474 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.28 mg | 8% |
| 4475 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% |
| 4476 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 1.28 mg | 8% |
| 4477 | Pie, cherry, prepared from recipe | Baked Products | 1.28 mg | 8% |
| 4478 | Dates, deglet noor | Fruits and Fruit Juices | 1.27 mg | 8% |
| 4479 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 1.27 mg | 8% |
| 4480 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.27 mg | 8% |
| 4481 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.27 mg | 8% |
| 4482 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.27 mg | 8% |
| 4483 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.27 mg | 8% |
| 4484 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 1.27 mg | 8% |
| 4485 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.27 mg | 8% |
| 4486 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.27 mg | 8% |
| 4487 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.27 mg | 8% |
| 4488 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 4489 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 4490 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 4491 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.26 mg | 8% |
| 4492 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 4493 | Whey, sweet, dried | Dairy and Egg Products | 1.26 mg | 8% |
| 4494 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.26 mg | 8% |
| 4495 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 4496 | Candies, NESTLE, BABY RUTH Bar | Sweets | 1.25 mg | 8% |
| 4497 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.25 mg | 8% |
| 4498 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.25 mg | 8% |
| 4499 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 4500 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 1.25 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.