Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7126 foods.

# Food Category Per 100 g % DV
401 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 9.04 mg 56%
402 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 9.03 mg 56%
403 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.03 mg 56%
404 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.02 mg 56%
405 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 9.01 mg 56%
406 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56%
407 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mg 56%
408 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 8.99 mg 56%
409 Snack, BALANCE, original bar Snacks 8.99 mg 56%
410 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 8.99 mg 56%
411 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.98 mg 56%
412 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.97 mg 56%
413 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 8.97 mg 56%
414 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 8.97 mg 56%
415 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.97 mg 56%
416 Turkey, whole, light meat, meat and skin, raw Poultry Products 8.97 mg 56%
417 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%
418 Chicken, capons, meat and skin, cooked, roasted Poultry Products 8.95 mg 56%
419 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.94 mg 56%
420 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.94 mg 56%
421 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 8.93 mg 56%
422 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 8.93 mg 56%
423 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 8.93 mg 56%
424 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 8.93 mg 56%
425 Emu, ground, cooked, pan-broiled Poultry Products 8.93 mg 56%
426 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 8.91 mg 56%
427 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 8.90 mg 56%
428 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56%
429 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 8.88 mg 55%
430 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.87 mg 55%
431 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 8.86 mg 55%
432 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.84 mg 55%
433 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 8.83 mg 55%
434 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55%
435 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.80 mg 55%
436 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.79 mg 55%
437 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 8.79 mg 55%
438 Guinea hen, meat only, raw Poultry Products 8.78 mg 55%
439 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 8.78 mg 55%
440 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55%
441 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 8.76 mg 55%
442 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.75 mg 55%
443 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.74 mg 55%
444 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.73 mg 55%
445 Turkey, Ground, cooked Poultry Products 8.72 mg 55%
446 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.72 mg 55%
447 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 8.72 mg 54%
448 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%
449 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 8.70 mg 54%
450 Turkey, whole, giblets, raw Poultry Products 8.69 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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