Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4401-4450 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Taco shells, baked, without added salt | Baked Products | 1.35 mg | 8% |
| 4402 | Spices, mace, ground | Spices and Herbs | 1.35 mg | 8% |
| 4403 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.35 mg | 8% |
| 4404 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.35 mg | 8% |
| 4405 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.35 mg | 8% |
| 4406 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.34 mg | 8% |
| 4407 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 1.34 mg | 8% |
| 4408 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.34 mg | 8% |
| 4409 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 1.34 mg | 8% |
| 4410 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.34 mg | 8% |
| 4411 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.34 mg | 8% |
| 4412 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.34 mg | 8% |
| 4413 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.34 mg | 8% |
| 4414 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 1.34 mg | 8% |
| 4415 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% |
| 4416 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% |
| 4417 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.34 mg | 8% |
| 4418 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% |
| 4419 | Millet, cooked | Cereal Grains and Pasta | 1.33 mg | 8% |
| 4420 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.33 mg | 8% |
| 4421 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.33 mg | 8% |
| 4422 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.33 mg | 8% |
| 4423 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 1.33 mg | 8% |
| 4424 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.33 mg | 8% |
| 4425 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.33 mg | 8% |
| 4426 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% |
| 4427 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% |
| 4428 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% |
| 4429 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% |
| 4430 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.32 mg | 8% |
| 4431 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.32 mg | 8% |
| 4432 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.32 mg | 8% |
| 4433 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.32 mg | 8% |
| 4434 | Zwieback | Baby Foods | 1.32 mg | 8% |
| 4435 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 1.32 mg | 8% |
| 4436 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 1.32 mg | 8% |
| 4437 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.32 mg | 8% |
| 4438 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.32 mg | 8% |
| 4439 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4440 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 8% |
| 4441 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4442 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4443 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4444 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4445 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.31 mg | 8% |
| 4446 | Pie, pecan, commercially prepared | Baked Products | 1.31 mg | 8% |
| 4447 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4448 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% |
| 4449 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 1.30 mg | 8% |
| 4450 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 1.30 mg | 8% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free