Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4351-4400 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 4352 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.41 mg | 9% |
| 4353 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 1.41 mg | 9% |
| 4354 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 4355 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 4356 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 1.41 mg | 9% |
| 4357 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.41 mg | 9% |
| 4358 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 1.41 mg | 9% |
| 4359 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.41 mg | 9% |
| 4360 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.41 mg | 9% |
| 4361 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 4362 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 4363 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.40 mg | 9% |
| 4364 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mg | 9% |
| 4365 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 9% |
| 4366 | Babyfood, peas and brown rice | Baby Foods | 1.40 mg | 9% |
| 4367 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 1.40 mg | 9% |
| 4368 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.40 mg | 9% |
| 4369 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 4370 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 4371 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.39 mg | 9% |
| 4372 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 1.38 mg | 9% |
| 4373 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.38 mg | 9% |
| 4374 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.38 mg | 9% |
| 4375 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 1.38 mg | 9% |
| 4376 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 1.38 mg | 9% |
| 4377 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.37 mg | 9% |
| 4378 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.37 mg | 9% |
| 4379 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.37 mg | 9% |
| 4380 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.37 mg | 9% |
| 4381 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.37 mg | 9% |
| 4382 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.37 mg | 9% |
| 4383 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.37 mg | 9% |
| 4384 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 1.37 mg | 9% |
| 4385 | Fish broth | Soups, Sauces, and Gravies | 1.37 mg | 9% |
| 4386 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 1.37 mg | 9% |
| 4387 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 1.36 mg | 9% |
| 4388 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.36 mg | 9% |
| 4389 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 1.36 mg | 9% |
| 4390 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 1.36 mg | 9% |
| 4391 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.36 mg | 9% |
| 4392 | Baking chocolate, unsweetened, squares | Sweets | 1.35 mg | 8% |
| 4393 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.35 mg | 8% |
| 4394 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.35 mg | 8% |
| 4395 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 1.35 mg | 8% |
| 4396 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 1.35 mg | 8% |
| 4397 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 1.35 mg | 8% |
| 4398 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 1.35 mg | 8% |
| 4399 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 1.35 mg | 8% |
| 4400 | Spices, turmeric, ground | Spices and Herbs | 1.35 mg | 8% |
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