Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4301–4350 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Papad | Legumes and Legume Products | 1.47 mg | 9% |
| 4302 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 1.47 mg | 9% |
| 4303 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.47 mg | 9% |
| 4304 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 1.47 mg | 9% |
| 4305 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.47 mg | 9% |
| 4306 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.47 mg | 9% |
| 4307 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.47 mg | 9% |
| 4308 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.46 mg | 9% |
| 4309 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 1.46 mg | 9% |
| 4310 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 1.46 mg | 9% |
| 4311 | Spices, saffron | Spices and Herbs | 1.46 mg | 9% |
| 4312 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 1.46 mg | 9% |
| 4313 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.46 mg | 9% |
| 4314 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.46 mg | 9% |
| 4315 | Chicken, meatless | Legumes and Legume Products | 1.45 mg | 9% |
| 4316 | Snacks, popcorn, cheese-flavor | Snacks | 1.45 mg | 9% |
| 4317 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 1.45 mg | 9% |
| 4318 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 1.45 mg | 9% |
| 4319 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.45 mg | 9% |
| 4320 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.45 mg | 9% |
| 4321 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.45 mg | 9% |
| 4322 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.45 mg | 9% |
| 4323 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.45 mg | 9% |
| 4324 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 9% |
| 4325 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 1.44 mg | 9% |
| 4326 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.44 mg | 9% |
| 4327 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.44 mg | 9% |
| 4328 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.44 mg | 9% |
| 4329 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.44 mg | 9% |
| 4330 | Soy protein isolate | Legumes and Legume Products | 1.44 mg | 9% |
| 4331 | Beef, retail cuts, separable fat, raw | Beef Products | 1.44 mg | 9% |
| 4332 | Catsup, low sodium | Vegetables and Vegetable Products | 1.43 mg | 9% |
| 4333 | Catsup | Vegetables and Vegetable Products | 1.43 mg | 9% |
| 4334 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 1.43 mg | 9% |
| 4335 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.43 mg | 9% |
| 4336 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.43 mg | 9% |
| 4337 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 1.43 mg | 9% |
| 4338 | Triticale | Cereal Grains and Pasta | 1.43 mg | 9% |
| 4339 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 1.43 mg | 9% |
| 4340 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.43 mg | 9% |
| 4341 | Pie, fried pies, lemon | Baked Products | 1.43 mg | 9% |
| 4342 | Pie, fried pies, cherry | Baked Products | 1.43 mg | 9% |
| 4343 | Pie, fried pies, fruit | Baked Products | 1.43 mg | 9% |
| 4344 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 1.42 mg | 9% |
| 4345 | Bread, stuffing, dry mix, prepared | Baked Products | 1.42 mg | 9% |
| 4346 | Nuts, almond paste | Nut and Seed Products | 1.42 mg | 9% |
| 4347 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.42 mg | 9% |
| 4348 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 4349 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.42 mg | 9% |
| 4350 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.42 mg | 9% |
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