Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7126 foods.

# Food Category Per 100 g % DV
4301 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9%
4302 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9%
4303 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 1.47 mg 9%
4304 Restaurant, Chinese, chicken chow mein Restaurant Foods 1.47 mg 9%
4305 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9%
4306 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9%
4307 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9%
4308 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9%
4309 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 1.46 mg 9%
4310 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.46 mg 9%
4311 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9%
4312 Spices, saffron Spices and Herbs 1.46 mg 9%
4313 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9%
4314 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9%
4315 Chicken, meatless Legumes and Legume Products 1.45 mg 9%
4316 Snacks, popcorn, cheese-flavor Snacks 1.45 mg 9%
4317 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9%
4318 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
4319 Fish, smelt, rainbow, raw Finfish and Shellfish Products 1.45 mg 9%
4320 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9%
4321 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
4322 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9%
4323 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9%
4324 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9%
4325 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9%
4326 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.44 mg 9%
4327 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9%
4328 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9%
4329 Soy protein isolate Legumes and Legume Products 1.44 mg 9%
4330 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9%
4331 Beef, retail cuts, separable fat, raw Beef Products 1.44 mg 9%
4332 Catsup Vegetables and Vegetable Products 1.43 mg 9%
4333 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9%
4334 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.43 mg 9%
4335 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9%
4336 Triticale Cereal Grains and Pasta 1.43 mg 9%
4337 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 1.43 mg 9%
4338 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9%
4339 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.43 mg 9%
4340 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 1.43 mg 9%
4341 Pie, fried pies, fruit Baked Products 1.43 mg 9%
4342 Pie, fried pies, cherry Baked Products 1.43 mg 9%
4343 Pie, fried pies, lemon Baked Products 1.43 mg 9%
4344 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.42 mg 9%
4345 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9%
4346 Nuts, almond paste Nut and Seed Products 1.42 mg 9%
4347 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
4348 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9%
4349 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9%
4350 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.42 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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