Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7126 foods.

# Food Category Per 100 g % DV
4251 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9%
4252 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
4253 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
4254 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
4255 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
4256 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
4257 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
4258 Babyfood, dinner, chicken noodle, strained Baby Foods 1.51 mg 9%
4259 Babyfood, dinner, chicken noodle, junior Baby Foods 1.51 mg 9%
4260 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9%
4261 TACO BELL, Taco Salad Fast Foods 1.50 mg 9%
4262 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.50 mg 9%
4263 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9%
4264 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 1.50 mg 9%
4265 Fish, sheepshead, raw Finfish and Shellfish Products 1.50 mg 9%
4266 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9%
4267 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9%
4268 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9%
4269 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9%
4270 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9%
4271 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9%
4272 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9%
4273 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9%
4274 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9%
4275 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9%
4276 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9%
4277 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.50 mg 9%
4278 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9%
4279 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9%
4280 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9%
4281 Bread, raisin, unenriched Baked Products 1.50 mg 9%
4282 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9%
4283 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9%
4284 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.49 mg 9%
4285 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9%
4286 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 1.49 mg 9%
4287 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9%
4288 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9%
4289 Snacks, trail mix, tropical Snacks 1.48 mg 9%
4290 Babyfood, meat, meat sticks, junior Baby Foods 1.48 mg 9%
4291 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
4292 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9%
4293 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
4294 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9%
4295 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9%
4296 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9%
4297 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9%
4298 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9%
4299 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 1.47 mg 9%
4300 Papad Legumes and Legume Products 1.47 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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