Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7126 foods.

# Food Category Per 100 g % DV
4201 Crackers, rye, wafers, plain Baked Products 1.58 mg 10%
4202 Pancakes, buttermilk, prepared from recipe Baked Products 1.58 mg 10%
4203 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.57 mg 10%
4204 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.57 mg 10%
4205 Dill weed, fresh Spices and Herbs 1.57 mg 10%
4206 Cake, yellow, light, dry mix Baked Products 1.57 mg 10%
4207 Cream puff shell, prepared from recipe Baked Products 1.57 mg 10%
4208 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10%
4209 Ice cream sandwich Dairy and Egg Products 1.57 mg 10%
4210 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10%
4211 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10%
4212 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10%
4213 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 1.56 mg 10%
4214 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
4215 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 1.56 mg 10%
4216 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10%
4217 Tostada shells, corn Baked Products 1.55 mg 10%
4218 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
4219 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
4220 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10%
4221 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10%
4222 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10%
4223 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10%
4224 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 1.55 mg 10%
4225 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 1.55 mg 10%
4226 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10%
4227 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10%
4228 Snacks, pork skins, plain Snacks 1.55 mg 10%
4229 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10%
4230 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10%
4231 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10%
4232 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10%
4233 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
4234 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10%
4235 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10%
4236 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10%
4237 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.54 mg 10%
4238 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10%
4239 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 1.53 mg 10%
4240 Fish, roughy, orange, raw Finfish and Shellfish Products 1.53 mg 10%
4241 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10%
4242 Beef, retail cuts, separable fat, cooked Beef Products 1.53 mg 10%
4243 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
4244 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 1.53 mg 10%
4245 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10%
4246 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.52 mg 10%
4247 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10%
4248 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 1.52 mg 10%
4249 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.52 mg 10%
4250 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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