Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7126 foods.

# Food Category Per 100 g % DV
4151 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10%
4152 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
4153 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10%
4154 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10%
4155 Fish, carp, raw Finfish and Shellfish Products 1.64 mg 10%
4156 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10%
4157 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10%
4158 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.63 mg 10%
4159 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10%
4160 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10%
4161 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.63 mg 10%
4162 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10%
4163 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10%
4164 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10%
4165 Pork, cured, salt pork, raw Pork Products 1.62 mg 10%
4166 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.62 mg 10%
4167 Fish, burbot, raw Finfish and Shellfish Products 1.62 mg 10%
4168 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10%
4169 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10%
4170 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.61 mg 10%
4171 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 1.61 mg 10%
4172 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10%
4173 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 1.61 mg 10%
4174 Dates, medjool Fruits and Fruit Juices 1.61 mg 10%
4175 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10%
4176 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 1.60 mg 10%
4177 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.60 mg 10%
4178 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10%
4179 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
4180 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
4181 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
4182 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10%
4183 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10%
4184 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
4185 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10%
4186 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.60 mg 10%
4187 Fast foods, biscuit, with egg and bacon Fast Foods 1.60 mg 10%
4188 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 10%
4189 Croissants, apple Baked Products 1.60 mg 10%
4190 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 1.60 mg 10%
4191 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10%
4192 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 1.60 mg 10%
4193 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
4194 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
4195 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.59 mg 10%
4196 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10%
4197 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10%
4198 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10%
4199 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 1.58 mg 10%
4200 Snacks, granola bars, hard, plain Snacks 1.58 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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