Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7126 foods.

# Food Category Per 100 g % DV
4101 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11%
4102 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 1.73 mg 11%
4103 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 1.73 mg 11%
4104 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.72 mg 11%
4105 Cookies, brownies, commercially prepared Baked Products 1.72 mg 11%
4106 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11%
4107 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 1.71 mg 11%
4108 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 1.71 mg 11%
4109 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.71 mg 11%
4110 Pancakes, plain, dry mix, complete, prepared Baked Products 1.71 mg 11%
4111 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.71 mg 11%
4112 Peppermint, fresh Spices and Herbs 1.71 mg 11%
4113 Cookies, graham crackers, chocolate-coated Baked Products 1.70 mg 11%
4114 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11%
4115 Pasta, dry, unenriched Cereal Grains and Pasta 1.70 mg 11%
4116 Cookies, animal, with frosting or icing Baked Products 1.70 mg 11%
4117 Snacks, KRAFT, CORNNUTS, plain Snacks 1.69 mg 11%
4118 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11%
4119 Archway Home Style Cookies, Oatmeal Raisin Baked Products 1.69 mg 11%
4120 Restaurant, Chinese, chicken and vegetables Restaurant Foods 1.69 mg 11%
4121 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.69 mg 11%
4122 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.69 mg 11%
4123 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.69 mg 11%
4124 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.69 mg 11%
4125 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 1.69 mg 11%
4126 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.68 mg 11%
4127 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.68 mg 11%
4128 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
4129 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
4130 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.68 mg 10%
4131 Potato pancakes Vegetables and Vegetable Products 1.67 mg 10%
4132 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.67 mg 10%
4133 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.67 mg 10%
4134 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 1.67 mg 10%
4135 Poultry salad sandwich spread Sausages and Luncheon Meats 1.67 mg 10%
4136 Beverages, Energy drink, FULL THROTTLE Beverages 1.67 mg 10%
4137 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.67 mg 10%
4138 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 10%
4139 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10%
4140 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10%
4141 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
4142 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10%
4143 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 1.65 mg 10%
4144 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 1.65 mg 10%
4145 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 1.65 mg 10%
4146 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.65 mg 10%
4147 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 1.65 mg 10%
4148 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 1.65 mg 10%
4149 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10%
4150 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 1.64 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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