Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7126 foods.

# Food Category Per 100 g % DV
4001 Corn flour, whole-grain, white Cereal Grains and Pasta 1.90 mg 12%
4002 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 12%
4003 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.90 mg 12%
4004 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.90 mg 12%
4005 Fish, lingcod, raw Finfish and Shellfish Products 1.90 mg 12%
4006 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.90 mg 12%
4007 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 1.90 mg 12%
4008 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 1.90 mg 12%
4009 Game meat, beaver, raw Lamb, Veal, and Game Products 1.90 mg 12%
4010 Carob flour Legumes and Legume Products 1.90 mg 12%
4011 Beans, pink, mature seeds, raw Legumes and Legume Products 1.89 mg 12%
4012 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 1.89 mg 12%
4013 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.89 mg 12%
4014 Cookies, brownies, dry mix, regular Baked Products 1.88 mg 12%
4015 Plums, dried (prunes), uncooked Fruits and Fruit Juices 1.88 mg 12%
4016 Archway Home Style Cookies, Oatmeal Baked Products 1.88 mg 12%
4017 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 1.88 mg 12%
4018 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.88 mg 12%
4019 Cookies, fig bars Baked Products 1.87 mg 12%
4020 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.87 mg 12%
4021 Fast foods, burrito, with beans Fast Foods 1.87 mg 12%
4022 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.87 mg 12%
4023 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.87 mg 12%
4024 Taco shells, baked Baked Products 1.87 mg 12%
4025 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.87 mg 12%
4026 Cookies, oatmeal, refrigerated dough Baked Products 1.86 mg 12%
4027 Cookies, oatmeal, refrigerated dough, baked Baked Products 1.86 mg 12%
4028 Muffins, blueberry, dry mix Baked Products 1.86 mg 12%
4029 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.85 mg 12%
4030 Tomatillos, raw Vegetables and Vegetable Products 1.85 mg 12%
4031 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 1.85 mg 12%
4032 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.85 mg 12%
4033 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 1.85 mg 12%
4034 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1.85 mg 12%
4035 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.84 mg 12%
4036 Restaurant, Italian, lasagna with meat Restaurant Foods 1.84 mg 12%
4037 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.84 mg 12%
4038 Cookies, fortune Baked Products 1.84 mg 12%
4039 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 1.84 mg 11%
4040 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 1.84 mg 11%
4041 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 1.84 mg 11%
4042 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.83 mg 11%
4043 Olive loaf, pork Sausages and Luncheon Meats 1.83 mg 11%
4044 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.83 mg 11%
4045 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.83 mg 11%
4046 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.83 mg 11%
4047 Baking chocolate, mexican, squares Sweets 1.83 mg 11%
4048 Nuts, acorns, raw Nut and Seed Products 1.83 mg 11%
4049 Frankfurter, beef, heated Sausages and Luncheon Meats 1.83 mg 11%
4050 Thyme, fresh Spices and Herbs 1.82 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free