Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7126 foods.

# Food Category Per 100 g % DV
3951 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 12%
3952 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 12%
3953 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.00 mg 12%
3954 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.99 mg 12%
3955 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12%
3956 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 1.99 mg 12%
3957 Cookies, chocolate chip, dry mix Baked Products 1.99 mg 12%
3958 ON THE BORDER, cheese quesadilla Restaurant Foods 1.99 mg 12%
3959 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.99 mg 12%
3960 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.98 mg 12%
3961 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.98 mg 12%
3962 BURGER KING, Hash Brown Rounds Fast Foods 1.98 mg 12%
3963 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.98 mg 12%
3964 McDONALD'S, Hotcakes and Sausage Fast Foods 1.98 mg 12%
3965 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.98 mg 12%
3966 Cookies, chocolate chip, refrigerated dough Baked Products 1.98 mg 12%
3967 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12%
3968 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 1.97 mg 12%
3969 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.97 mg 12%
3970 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.97 mg 12%
3971 Snacks, granola bars, hard, peanut butter Snacks 1.97 mg 12%
3972 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.97 mg 12%
3973 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 1.97 mg 12%
3974 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 1.97 mg 12%
3975 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.97 mg 12%
3976 Cookies, raisin, soft-type Baked Products 1.97 mg 12%
3977 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.96 mg 12%
3978 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.96 mg 12%
3979 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 1.96 mg 12%
3980 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
3981 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12%
3982 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.96 mg 12%
3983 Archway Home Style Cookies, Frosty Lemon Baked Products 1.95 mg 12%
3984 Snacks, popcorn, air-popped (Unsalted) Snacks 1.94 mg 12%
3985 Babyfood, meat, turkey sticks, junior Baby Foods 1.94 mg 12%
3986 Tamarinds, raw Fruits and Fruit Juices 1.94 mg 12%
3987 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.94 mg 12%
3988 Muffins, blueberry, toaster-type, toasted Baked Products 1.93 mg 12%
3989 Cake, sponge, commercially prepared Baked Products 1.93 mg 12%
3990 OLIVE GARDEN, lasagna classico Restaurant Foods 1.93 mg 12%
3991 Restaurant, Mexican, cheese tamales Restaurant Foods 1.93 mg 12%
3992 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 1.92 mg 12%
3993 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.92 mg 12%
3994 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.92 mg 12%
3995 Avocados, raw, California Fruits and Fruit Juices 1.91 mg 12%
3996 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 1.91 mg 12%
3997 Cream puff, eclair, custard or cream filled, iced Baked Products 1.91 mg 12%
3998 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 1.91 mg 12%
3999 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.90 mg 12%
4000 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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