Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 351–400 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 9.50 mg | 59% |
| 352 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 9.49 mg | 59% |
| 353 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 9.46 mg | 59% |
| 354 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.45 mg | 59% |
| 355 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 9.45 mg | 59% |
| 356 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 9.44 mg | 59% |
| 357 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 9.43 mg | 59% |
| 358 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 9.42 mg | 59% |
| 359 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 9.40 mg | 59% |
| 360 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 9.40 mg | 59% |
| 361 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 9.39 mg | 59% |
| 362 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 9.33 mg | 58% |
| 363 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 9.30 mg | 58% |
| 364 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 9.30 mg | 58% |
| 365 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 9.29 mg | 58% |
| 366 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 9.28 mg | 58% |
| 367 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.26 mg | 58% |
| 368 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 9.26 mg | 58% |
| 369 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 9.25 mg | 58% |
| 370 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 9.23 mg | 58% |
| 371 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.21 mg | 58% |
| 372 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 9.20 mg | 57% |
| 373 | Seeds, hemp seed, hulled | Nut and Seed Products | 9.20 mg | 57% |
| 374 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 9.19 mg | 57% |
| 375 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 9.19 mg | 57% |
| 376 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 9.17 mg | 57% |
| 377 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 9.17 mg | 57% |
| 378 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 9.17 mg | 57% |
| 379 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 9.16 mg | 57% |
| 380 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 9.15 mg | 57% |
| 381 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 9.15 mg | 57% |
| 382 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 9.14 mg | 57% |
| 383 | Tomato powder | Vegetables and Vegetable Products | 9.13 mg | 57% |
| 384 | Emu, top loin, cooked, broiled | Poultry Products | 9.12 mg | 57% |
| 385 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 9.11 mg | 57% |
| 386 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 9.10 mg | 57% |
| 387 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.10 mg | 57% |
| 388 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 9.10 mg | 57% |
| 389 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 9.10 mg | 57% |
| 390 | Rice and Wheat cereal bar | Snacks | 9.09 mg | 57% |
| 391 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 9.09 mg | 57% |
| 392 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 9.09 mg | 57% |
| 393 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 9.09 mg | 57% |
| 394 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 9.08 mg | 57% |
| 395 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 9.07 mg | 57% |
| 396 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 9.07 mg | 57% |
| 397 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 9.06 mg | 57% |
| 398 | Beverages, Acai berry drink, fortified | Beverages | 9.06 mg | 57% |
| 399 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 9.05 mg | 57% |
| 400 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 9.05 mg | 57% |
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