Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7126 foods.

# Food Category Per 100 g % DV
351 Turkey, whole, meat only, cooked, roasted Poultry Products 9.50 mg 59%
352 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 9.49 mg 59%
353 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 9.46 mg 59%
354 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.45 mg 59%
355 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 9.45 mg 59%
356 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 9.44 mg 59%
357 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 9.43 mg 59%
358 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 9.42 mg 59%
359 Turkey, retail parts, breast, meat and skin, raw Poultry Products 9.40 mg 59%
360 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 9.40 mg 59%
361 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 9.39 mg 59%
362 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 9.33 mg 58%
363 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 9.30 mg 58%
364 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 9.30 mg 58%
365 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 9.29 mg 58%
366 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 9.28 mg 58%
367 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.26 mg 58%
368 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 9.26 mg 58%
369 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 9.25 mg 58%
370 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 9.23 mg 58%
371 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.21 mg 58%
372 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57%
373 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57%
374 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 9.19 mg 57%
375 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 9.19 mg 57%
376 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 9.17 mg 57%
377 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 9.17 mg 57%
378 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 9.17 mg 57%
379 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 9.16 mg 57%
380 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 9.15 mg 57%
381 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 9.15 mg 57%
382 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 9.14 mg 57%
383 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
384 Emu, top loin, cooked, broiled Poultry Products 9.12 mg 57%
385 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57%
386 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57%
387 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57%
388 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57%
389 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 9.10 mg 57%
390 Rice and Wheat cereal bar Snacks 9.09 mg 57%
391 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57%
392 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57%
393 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 9.09 mg 57%
394 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 9.08 mg 57%
395 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 9.07 mg 57%
396 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 9.07 mg 57%
397 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 9.06 mg 57%
398 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57%
399 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 9.05 mg 57%
400 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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