Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7126 foods.

# Food Category Per 100 g % DV
3901 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13%
3902 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.06 mg 13%
3903 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13%
3904 Fish, cod, Atlantic, raw Finfish and Shellfish Products 2.06 mg 13%
3905 Pork, fresh, variety meats and by-products, tail, raw Pork Products 2.06 mg 13%
3906 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13%
3907 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
3908 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13%
3909 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
3910 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 2.05 mg 13%
3911 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 2.05 mg 13%
3912 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13%
3913 Chicken, broilers or fryers, separable fat, raw Poultry Products 2.04 mg 13%
3914 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
3915 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13%
3916 Muffins, corn, commercially prepared Baked Products 2.04 mg 13%
3917 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.04 mg 13%
3918 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13%
3919 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
3920 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13%
3921 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13%
3922 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13%
3923 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13%
3924 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13%
3925 Fast foods, burrito, with beans and cheese Fast Foods 2.02 mg 13%
3926 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13%
3927 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 2.02 mg 13%
3928 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.02 mg 13%
3929 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13%
3930 Puddings, rice, dry mix Sweets 2.01 mg 13%
3931 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13%
3932 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 2.01 mg 13%
3933 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 2.01 mg 13%
3934 Babyfood, meat, chicken sticks, junior Baby Foods 2.00 mg 13%
3935 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13%
3936 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13%
3937 Spices, bay leaf Spices and Herbs 2.00 mg 13%
3938 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.00 mg 13%
3939 Beverages, malted drink mix, chocolate, powder Beverages 2.00 mg 13%
3940 Octopus (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 12%
3941 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 2.00 mg 12%
3942 Restaurant, family style, spaghetti and meatballs Restaurant Foods 2.00 mg 12%
3943 Mango, dried, sweetened Fruits and Fruit Juices 2.00 mg 12%
3944 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.00 mg 12%
3945 DENNY'S, spaghetti and meatballs Restaurant Foods 2.00 mg 12%
3946 Danish pastry, cheese Baked Products 2.00 mg 12%
3947 Beef, New Zealand, imported, sweetbread, raw Beef Products 2.00 mg 12%
3948 Beverages, Energy drink, AMP Beverages 2.00 mg 12%
3949 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 12%
3950 Snacks, tortilla chips, taco-flavor Snacks 2.00 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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