Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7126 foods.

# Food Category Per 100 g % DV
3851 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 2.12 mg 13%
3852 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13%
3853 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.12 mg 13%
3854 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13%
3855 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13%
3856 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 2.11 mg 13%
3857 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 2.11 mg 13%
3858 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 2.11 mg 13%
3859 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
3860 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13%
3861 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
3862 English muffins, whole grain white Baked Products 2.10 mg 13%
3863 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.10 mg 13%
3864 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13%
3865 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13%
3866 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13%
3867 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13%
3868 Fast foods, croissant, with egg, cheese, and ham Fast Foods 2.10 mg 13%
3869 Fish, monkfish, raw Finfish and Shellfish Products 2.10 mg 13%
3870 Fish, pout, ocean, raw Finfish and Shellfish Products 2.10 mg 13%
3871 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13%
3872 Fish, carp, cooked, dry heat Finfish and Shellfish Products 2.10 mg 13%
3873 Mollusks, octopus, common, raw Finfish and Shellfish Products 2.10 mg 13%
3874 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13%
3875 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
3876 Pork, oriental style, dehydrated Pork Products 2.10 mg 13%
3877 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13%
3878 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13%
3879 Turkey sticks, breaded, battered, fried Poultry Products 2.10 mg 13%
3880 Fish, bass, striped, raw Finfish and Shellfish Products 2.10 mg 13%
3881 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13%
3882 Ham salad spread Sausages and Luncheon Meats 2.10 mg 13%
3883 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13%
3884 Fast foods, burrito, with beans, cheese, and beef Fast Foods 2.09 mg 13%
3885 BURGER KING, Premium Fish Sandwich Fast Foods 2.09 mg 13%
3886 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
3887 TACO BELL, BURRITO SUPREME with beef Fast Foods 2.09 mg 13%
3888 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
3889 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
3890 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13%
3891 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13%
3892 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13%
3893 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13%
3894 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13%
3895 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13%
3896 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13%
3897 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13%
3898 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
3899 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13%
3900 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 2.07 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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