Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7126 foods.

# Food Category Per 100 g % DV
3801 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 2.20 mg 14%
3802 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14%
3803 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14%
3804 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 2.20 mg 14%
3805 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 mg 14%
3806 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14%
3807 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 2.19 mg 14%
3808 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
3809 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 2.19 mg 14%
3810 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
3811 Croissants, butter Baked Products 2.19 mg 14%
3812 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14%
3813 Fast foods, burrito, with beans and beef Fast Foods 2.18 mg 14%
3814 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14%
3815 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 2.18 mg 14%
3816 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 2.18 mg 14%
3817 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14%
3818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.18 mg 14%
3819 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 2.17 mg 14%
3820 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14%
3821 DENNY'S, hash browns Restaurant Foods 2.17 mg 14%
3822 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.17 mg 14%
3823 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14%
3824 BURGER KING, french fries Fast Foods 2.16 mg 14%
3825 Cookies, peanut butter, commercially prepared, soft-type Baked Products 2.16 mg 14%
3826 Croissants, cheese Baked Products 2.16 mg 14%
3827 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
3828 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 2.15 mg 13%
3829 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13%
3830 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13%
3831 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
3832 Ham and cheese spread Sausages and Luncheon Meats 2.15 mg 13%
3833 Fast foods, fish sandwich, with tartar sauce Fast Foods 2.15 mg 13%
3834 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13%
3835 Bread, pita, white, unenriched Baked Products 2.14 mg 13%
3836 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13%
3837 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13%
3838 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
3839 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.14 mg 13%
3840 Tempeh, cooked Legumes and Legume Products 2.13 mg 13%
3841 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13%
3842 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 2.13 mg 13%
3843 McDONALD'S, Sausage Burrito Fast Foods 2.13 mg 13%
3844 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 2.13 mg 13%
3845 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.13 mg 13%
3846 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13%
3847 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13%
3848 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13%
3849 Fast foods, hush puppies Fast Foods 2.13 mg 13%
3850 Spices, coriander seed Spices and Herbs 2.13 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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