Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7126 foods.

# Food Category Per 100 g % DV
3751 Scrapple, pork Sausages and Luncheon Meats 2.27 mg 14%
3752 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 2.27 mg 14%
3753 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 2.27 mg 14%
3754 Gravy, pork, dry, powder Soups, Sauces, and Gravies 2.27 mg 14%
3755 Babyfood, meat, pork, strained Baby Foods 2.27 mg 14%
3756 Barbecue loaf, pork, beef Sausages and Luncheon Meats 2.27 mg 14%
3757 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14%
3758 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14%
3759 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14%
3760 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14%
3761 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14%
3762 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.25 mg 14%
3763 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14%
3764 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14%
3765 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 2.25 mg 14%
3766 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14%
3767 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14%
3768 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14%
3769 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14%
3770 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14%
3771 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14%
3772 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14%
3773 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 2.24 mg 14%
3774 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 2.24 mg 14%
3775 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14%
3776 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.23 mg 14%
3777 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.23 mg 14%
3778 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 2.23 mg 14%
3779 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14%
3780 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 2.22 mg 14%
3781 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14%
3782 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.22 mg 14%
3783 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14%
3784 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14%
3785 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14%
3786 McDONALD'S, FILET-O-FISH Fast Foods 2.22 mg 14%
3787 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14%
3788 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.22 mg 14%
3789 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14%
3790 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.21 mg 14%
3791 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.21 mg 14%
3792 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14%
3793 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 mg 14%
3794 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
3795 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.20 mg 14%
3796 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 14%
3797 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14%
3798 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.20 mg 14%
3799 Fish, herring, Pacific, raw Finfish and Shellfish Products 2.20 mg 14%
3800 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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