Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7126 foods.

# Food Category Per 100 g % DV
3701 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 2.37 mg 15%
3702 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15%
3703 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15%
3704 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 2.37 mg 15%
3705 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15%
3706 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.36 mg 15%
3707 Beverages, Protein powder soy based Beverages 2.36 mg 15%
3708 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.35 mg 15%
3709 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 2.35 mg 15%
3710 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15%
3711 Bread, wheat, sprouted Baked Products 2.33 mg 15%
3712 Bologna, beef Sausages and Luncheon Meats 2.32 mg 15%
3713 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14%
3714 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14%
3715 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14%
3716 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 2.31 mg 14%
3717 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14%
3718 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 2.31 mg 14%
3719 Muffins, corn, toaster-type Baked Products 2.31 mg 14%
3720 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 2.31 mg 14%
3721 Fish, cisco, smoked Finfish and Shellfish Products 2.31 mg 14%
3722 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14%
3723 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14%
3724 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14%
3725 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 mg 14%
3726 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.31 mg 14%
3727 Snacks, popcorn, air-popped Snacks 2.31 mg 14%
3728 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.31 mg 14%
3729 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14%
3730 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14%
3731 Frankfurter, beef, low fat Sausages and Luncheon Meats 2.30 mg 14%
3732 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14%
3733 Fish, ling, raw Finfish and Shellfish Products 2.30 mg 14%
3734 Fish, mackerel, spanish, raw Finfish and Shellfish Products 2.30 mg 14%
3735 Fish, pike, northern, raw Finfish and Shellfish Products 2.30 mg 14%
3736 Fish, pike, walleye, raw Finfish and Shellfish Products 2.30 mg 14%
3737 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.29 mg 14%
3738 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 2.29 mg 14%
3739 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 2.29 mg 14%
3740 APPLEBEE'S, fish, hand battered Restaurant Foods 2.29 mg 14%
3741 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.29 mg 14%
3742 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14%
3743 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 2.28 mg 14%
3744 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14%
3745 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14%
3746 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 2.28 mg 14%
3747 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.28 mg 14%
3748 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14%
3749 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14%
3750 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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