Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7126 foods.

# Food Category Per 100 g % DV
3651 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 2.45 mg 15%
3652 Babyfood, cereal, rice, prepared with whole milk Baby Foods 2.45 mg 15%
3653 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15%
3654 Candies, NESTLE, BUTTERFINGER Crisp Sweets 2.44 mg 15%
3655 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15%
3656 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 15%
3657 Beef, cured, corned beef, canned Sausages and Luncheon Meats 2.43 mg 15%
3658 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15%
3659 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.43 mg 15%
3660 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.43 mg 15%
3661 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15%
3662 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 2.42 mg 15%
3663 Frankfurter, low sodium Sausages and Luncheon Meats 2.42 mg 15%
3664 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15%
3665 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15%
3666 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15%
3667 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15%
3668 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15%
3669 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15%
3670 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 2.41 mg 15%
3671 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.41 mg 15%
3672 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 2.41 mg 15%
3673 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15%
3674 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.41 mg 15%
3675 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15%
3676 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15%
3677 Cinnamon buns, frosted (includes honey buns) Baked Products 2.40 mg 15%
3678 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15%
3679 Cheese, goat, hard type Dairy and Egg Products 2.40 mg 15%
3680 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 2.40 mg 15%
3681 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 2.40 mg 15%
3682 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15%
3683 Chicken, canned, no broth Poultry Products 2.40 mg 15%
3684 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 2.40 mg 15%
3685 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15%
3686 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15%
3687 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15%
3688 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 2.39 mg 15%
3689 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 2.39 mg 15%
3690 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15%
3691 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15%
3692 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 2.38 mg 15%
3693 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15%
3694 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15%
3695 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.38 mg 15%
3696 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15%
3697 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 2.38 mg 15%
3698 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 2.38 mg 15%
3699 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15%
3700 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 2.38 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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