Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7126 foods.

# Food Category Per 100 g % DV
3601 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16%
3602 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 2.56 mg 16%
3603 Cake, gingerbread, dry mix Baked Products 2.55 mg 16%
3604 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.55 mg 16%
3605 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 2.55 mg 16%
3606 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 2.55 mg 16%
3607 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 2.54 mg 16%
3608 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16%
3609 Bologna, beef and pork, low fat Sausages and Luncheon Meats 2.54 mg 16%
3610 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16%
3611 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.53 mg 16%
3612 Bread, reduced-calorie, rye Baked Products 2.53 mg 16%
3613 Bologna, beef and pork Sausages and Luncheon Meats 2.52 mg 16%
3614 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16%
3615 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 2.52 mg 16%
3616 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.52 mg 16%
3617 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.51 mg 16%
3618 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 2.51 mg 16%
3619 Fish, cisco, raw Finfish and Shellfish Products 2.51 mg 16%
3620 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 2.51 mg 16%
3621 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 2.50 mg 16%
3622 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16%
3623 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 2.50 mg 16%
3624 Prune puree Fruits and Fruit Juices 2.50 mg 16%
3625 Bologna, beef, low fat Sausages and Luncheon Meats 2.50 mg 16%
3626 Meatballs, meatless Legumes and Legume Products 2.50 mg 16%
3627 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.50 mg 16%
3628 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16%
3629 Babyfood, meat, beef, junior Baby Foods 2.50 mg 16%
3630 Babyfood, meat, beef, strained Baby Foods 2.50 mg 16%
3631 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16%
3632 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 2.49 mg 16%
3633 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16%
3634 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 2.49 mg 16%
3635 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16%
3636 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 2.48 mg 16%
3637 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.48 mg 16%
3638 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 2.48 mg 15%
3639 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15%
3640 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15%
3641 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15%
3642 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15%
3643 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.47 mg 15%
3644 DENNY'S, golden fried shrimp Restaurant Foods 2.47 mg 15%
3645 Fast Foods, biscuit, with egg and sausage Fast Foods 2.47 mg 15%
3646 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.46 mg 15%
3647 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 2.46 mg 15%
3648 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15%
3649 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 2.45 mg 15%
3650 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.45 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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