Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7126 foods.

# Food Category Per 100 g % DV
3551 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.64 mg 16%
3552 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.64 mg 16%
3553 Babyfood, meat, ham, strained Baby Foods 2.63 mg 16%
3554 Snacks, shrimp cracker Snacks 2.63 mg 16%
3555 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16%
3556 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.63 mg 16%
3557 Pork, fresh, separable fat, raw Pork Products 2.63 mg 16%
3558 Beef, bologna, reduced sodium Sausages and Luncheon Meats 2.63 mg 16%
3559 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.63 mg 16%
3560 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%
3561 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16%
3562 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16%
3563 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16%
3564 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.62 mg 16%
3565 Soy flour, defatted Legumes and Legume Products 2.61 mg 16%
3566 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.61 mg 16%
3567 Babyfood, meat, turkey, strained Baby Foods 2.61 mg 16%
3568 Babyfood, meat, turkey, junior Baby Foods 2.61 mg 16%
3569 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.61 mg 16%
3570 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.61 mg 16%
3571 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16%
3572 Bologna, turkey Sausages and Luncheon Meats 2.61 mg 16%
3573 Lentils, raw Legumes and Legume Products 2.60 mg 16%
3574 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16%
3575 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 2.60 mg 16%
3576 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16%
3577 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 2.60 mg 16%
3578 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.60 mg 16%
3579 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.60 mg 16%
3580 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16%
3581 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16%
3582 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16%
3583 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16%
3584 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 2.58 mg 16%
3585 Fast foods, french toast sticks Fast Foods 2.58 mg 16%
3586 BURGER KING, french toast sticks Fast Foods 2.58 mg 16%
3587 Cake, coffeecake, fruit Baked Products 2.57 mg 16%
3588 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16%
3589 Pork, cured, ham, separable fat, boneless, unheated Pork Products 2.57 mg 16%
3590 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.57 mg 16%
3591 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16%
3592 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 2.57 mg 16%
3593 Chicken, skin (drumsticks and thighs), raw Poultry Products 2.56 mg 16%
3594 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16%
3595 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16%
3596 BURGER KING, WHOPPER, with cheese Fast Foods 2.56 mg 16%
3597 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.56 mg 16%
3598 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16%
3599 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16%
3600 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free