Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7126 foods.

# Food Category Per 100 g % DV
3501 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 2.75 mg 17%
3502 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.74 mg 17%
3503 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 2.74 mg 17%
3504 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17%
3505 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17%
3506 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 2.73 mg 17%
3507 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 2.73 mg 17%
3508 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.73 mg 17%
3509 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17%
3510 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 2.73 mg 17%
3511 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.73 mg 17%
3512 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17%
3513 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 2.72 mg 17%
3514 DENNY'S, french fries Restaurant Foods 2.72 mg 17%
3515 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.72 mg 17%
3516 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17%
3517 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 2.71 mg 17%
3518 Babyfood, cereal, barley, prepared with whole milk Baby Foods 2.71 mg 17%
3519 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.70 mg 17%
3520 Crustaceans, crab, blue, raw Finfish and Shellfish Products 2.70 mg 17%
3521 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17%
3522 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 17%
3523 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 17%
3524 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.70 mg 17%
3525 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.70 mg 17%
3526 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 2.70 mg 17%
3527 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17%
3528 Fish, cusk, raw Finfish and Shellfish Products 2.69 mg 17%
3529 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 2.69 mg 17%
3530 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 2.68 mg 17%
3531 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 2.68 mg 17%
3532 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.68 mg 17%
3533 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.67 mg 17%
3534 Mortadella, beef, pork Sausages and Luncheon Meats 2.67 mg 17%
3535 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 2.67 mg 17%
3536 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.67 mg 17%
3537 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17%
3538 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17%
3539 Frankfurter, meat Sausages and Luncheon Meats 2.67 mg 17%
3540 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 2.66 mg 17%
3541 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17%
3542 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17%
3543 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 2.65 mg 17%
3544 Frankfurter, meat, heated Sausages and Luncheon Meats 2.65 mg 17%
3545 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17%
3546 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17%
3547 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.65 mg 17%
3548 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17%
3549 Tempeh Legumes and Legume Products 2.64 mg 16%
3550 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 2.64 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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