Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7126 foods.

# Food Category Per 100 g % DV
3451 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 2.84 mg 18%
3452 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18%
3453 Babyfood, meat, ham, junior Baby Foods 2.84 mg 18%
3454 Bread, pita, whole-wheat Baked Products 2.84 mg 18%
3455 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18%
3456 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18%
3457 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 2.82 mg 18%
3458 Bread, cinnamon Baked Products 2.82 mg 18%
3459 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 2.82 mg 18%
3460 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18%
3461 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 2.81 mg 18%
3462 Spices, dill seed Spices and Herbs 2.81 mg 18%
3463 Spices, dill weed, dried Spices and Herbs 2.81 mg 18%
3464 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 2.81 mg 18%
3465 Chicken, heart, all classes, cooked, simmered Poultry Products 2.80 mg 18%
3466 Turkey, young hen, skin only, cooked, roasted Poultry Products 2.80 mg 18%
3467 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18%
3468 Fish, ling, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18%
3469 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18%
3470 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18%
3471 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18%
3472 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18%
3473 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18%
3474 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.80 mg 18%
3475 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17%
3476 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17%
3477 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 2.79 mg 17%
3478 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 2.79 mg 17%
3479 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.79 mg 17%
3480 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17%
3481 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.79 mg 17%
3482 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 2.78 mg 17%
3483 Hush puppies, prepared from recipe Baked Products 2.78 mg 17%
3484 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.78 mg 17%
3485 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.78 mg 17%
3486 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.78 mg 17%
3487 Veal, external fat only, raw Lamb, Veal, and Game Products 2.78 mg 17%
3488 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17%
3489 Frankfurter, pork Sausages and Luncheon Meats 2.77 mg 17%
3490 Gravy, turkey, dry Soups, Sauces, and Gravies 2.77 mg 17%
3491 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17%
3492 Restaurant, Chinese, kung pao chicken Restaurant Foods 2.76 mg 17%
3493 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 2.75 mg 17%
3494 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 2.75 mg 17%
3495 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17%
3496 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.75 mg 17%
3497 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 2.75 mg 17%
3498 Chicken spread Sausages and Luncheon Meats 2.75 mg 17%
3499 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 2.75 mg 17%
3500 Crustaceans, crab, blue, canned Finfish and Shellfish Products 2.75 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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