Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7126 foods.

# Food Category Per 100 g % DV
301 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 10.04 mg 63%
302 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63%
303 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 10.00 mg 63%
304 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62%
305 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62%
306 Beverages, ABBOTT, EAS whey protein powder Beverages 10.00 mg 62%
307 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 10.00 mg 62%
308 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 10.00 mg 62%
309 Canadian bacon, cooked, pan-fried Pork Products 9.99 mg 62%
310 Spices, parsley, dried Spices and Herbs 9.94 mg 62%
311 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62%
312 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62%
313 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 9.93 mg 62%
314 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 9.92 mg 62%
315 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 9.92 mg 62%
316 Turkey, whole, breast, meat only, raw Poultry Products 9.92 mg 62%
317 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 9.92 mg 62%
318 Turkey, whole, light meat, raw Poultry Products 9.92 mg 62%
319 Turkey, whole, wing, meat only, raw Poultry Products 9.92 mg 62%
320 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 9.92 mg 62%
321 Chicken, stewing, light meat, meat only, raw Poultry Products 9.91 mg 62%
322 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 9.91 mg 62%
323 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 9.90 mg 62%
324 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61%
325 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61%
326 Emu, fan fillet, cooked, broiled Poultry Products 9.81 mg 61%
327 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61%
328 Chicken, liver, all classes, raw Poultry Products 9.73 mg 61%
329 Turkey, whole, meat only, with added solution, roasted Poultry Products 9.72 mg 61%
330 Turkey, ground, fat free, raw Poultry Products 9.71 mg 61%
331 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 9.67 mg 60%
332 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 9.66 mg 60%
333 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 9.66 mg 60%
334 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 9.63 mg 60%
335 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
336 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60%
337 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 9.60 mg 60%
338 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60%
339 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 9.60 mg 60%
340 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60%
341 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60%
342 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 9.59 mg 60%
343 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60%
344 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.58 mg 60%
345 Turkey, whole, meat and skin, cooked, roasted Poultry Products 9.57 mg 60%
346 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60%
347 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 9.56 mg 60%
348 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.54 mg 60%
349 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59%
350 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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