Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7126 foods.

# Food Category Per 100 g % DV
3401 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 2.94 mg 18%
3402 Fish, shark, mixed species, raw Finfish and Shellfish Products 2.94 mg 18%
3403 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 2.93 mg 18%
3404 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 2.92 mg 18%
3405 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.92 mg 18%
3406 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18%
3407 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18%
3408 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18%
3409 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 2.92 mg 18%
3410 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18%
3411 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 2.91 mg 18%
3412 Babyfood, meat, lamb, strained Baby Foods 2.91 mg 18%
3413 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 2.90 mg 18%
3414 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 2.90 mg 18%
3415 Fish, tilefish, raw Finfish and Shellfish Products 2.90 mg 18%
3416 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.90 mg 18%
3417 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 2.90 mg 18%
3418 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18%
3419 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 2.90 mg 18%
3420 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 2.90 mg 18%
3421 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.90 mg 18%
3422 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 2.90 mg 18%
3423 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18%
3424 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.90 mg 18%
3425 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 2.89 mg 18%
3426 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 2.89 mg 18%
3427 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18%
3428 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 2.88 mg 18%
3429 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 2.88 mg 18%
3430 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 2.88 mg 18%
3431 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.88 mg 18%
3432 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 2.88 mg 18%
3433 BURGER KING, WHOPPER, no cheese Fast Foods 2.87 mg 18%
3434 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18%
3435 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18%
3436 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 2.86 mg 18%
3437 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18%
3438 Spices, allspice, ground Spices and Herbs 2.86 mg 18%
3439 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18%
3440 Cookies, chocolate wafers Baked Products 2.86 mg 18%
3441 Pancakes, plain, reduced fat Baked Products 2.86 mg 18%
3442 Candies, halavah, plain Sweets 2.86 mg 18%
3443 Restaurant, Chinese, general tso's chicken Restaurant Foods 2.85 mg 18%
3444 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18%
3445 Babyfood, meat, veal, strained Baby Foods 2.85 mg 18%
3446 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.85 mg 18%
3447 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.85 mg 18%
3448 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 2.85 mg 18%
3449 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18%
3450 Veal, seam fat only, cooked Lamb, Veal, and Game Products 2.84 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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