Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3351–3400 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.04 mg | 19% |
| 3352 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 3.03 mg | 19% |
| 3353 | Cookies, molasses | Baked Products | 3.03 mg | 19% |
| 3354 | Bread, reduced-calorie, oatmeal | Baked Products | 3.03 mg | 19% |
| 3355 | Beef, cured, corned beef, brisket, cooked | Beef Products | 3.03 mg | 19% |
| 3356 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 3.02 mg | 19% |
| 3357 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 3.02 mg | 19% |
| 3358 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.02 mg | 19% |
| 3359 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.02 mg | 19% |
| 3360 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 3.02 mg | 19% |
| 3361 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.02 mg | 19% |
| 3362 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.02 mg | 19% |
| 3363 | Pork, cured, ham, patties, unheated | Pork Products | 3.01 mg | 19% |
| 3364 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.01 mg | 19% |
| 3365 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.01 mg | 19% |
| 3366 | WENDY'S, french fries | Fast Foods | 3.01 mg | 19% |
| 3367 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.01 mg | 19% |
| 3368 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.00 mg | 19% |
| 3369 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 3.00 mg | 19% |
| 3370 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mg | 19% |
| 3371 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.00 mg | 19% |
| 3372 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.00 mg | 19% |
| 3373 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 3.00 mg | 19% |
| 3374 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.00 mg | 19% |
| 3375 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.00 mg | 19% |
| 3376 | Pepeao, dried | Vegetables and Vegetable Products | 3.00 mg | 19% |
| 3377 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 3.00 mg | 19% |
| 3378 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.00 mg | 19% |
| 3379 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 3.00 mg | 19% |
| 3380 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.00 mg | 19% |
| 3381 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.99 mg | 19% |
| 3382 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 2.98 mg | 19% |
| 3383 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.98 mg | 19% |
| 3384 | Snacks, soy chips or crisps, salted | Snacks | 2.98 mg | 19% |
| 3385 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 2.98 mg | 19% |
| 3386 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 2.98 mg | 19% |
| 3387 | TACO BELL, Soft Taco with steak | Fast Foods | 2.98 mg | 19% |
| 3388 | Spices, poultry seasoning | Spices and Herbs | 2.97 mg | 19% |
| 3389 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 2.97 mg | 19% |
| 3390 | Rolls, pumpernickel | Baked Products | 2.97 mg | 19% |
| 3391 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 2.97 mg | 19% |
| 3392 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 2.97 mg | 19% |
| 3393 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 2.96 mg | 19% |
| 3394 | Bagels, oat bran | Baked Products | 2.96 mg | 18% |
| 3395 | Soy flour, low-fat | Legumes and Legume Products | 2.95 mg | 18% |
| 3396 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 2.95 mg | 18% |
| 3397 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 2.95 mg | 18% |
| 3398 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 2.94 mg | 18% |
| 3399 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 2.94 mg | 18% |
| 3400 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 2.94 mg | 18% |
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