Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7126 foods.

# Food Category Per 100 g % DV
3351 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.04 mg 19%
3352 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 3.03 mg 19%
3353 Cookies, molasses Baked Products 3.03 mg 19%
3354 Beef, cured, corned beef, brisket, cooked Beef Products 3.03 mg 19%
3355 Bread, reduced-calorie, oatmeal Baked Products 3.03 mg 19%
3356 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 3.02 mg 19%
3357 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 3.02 mg 19%
3358 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.02 mg 19%
3359 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.02 mg 19%
3360 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 3.02 mg 19%
3361 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 3.02 mg 19%
3362 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 3.02 mg 19%
3363 Pork, cured, ham, patties, unheated Pork Products 3.01 mg 19%
3364 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 3.01 mg 19%
3365 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 3.01 mg 19%
3366 WENDY'S, french fries Fast Foods 3.01 mg 19%
3367 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.01 mg 19%
3368 Fast foods, potato, french fried in vegetable oil Fast Foods 3.00 mg 19%
3369 Pepeao, dried Vegetables and Vegetable Products 3.00 mg 19%
3370 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.00 mg 19%
3371 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.00 mg 19%
3372 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 3.00 mg 19%
3373 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 3.00 mg 19%
3374 Fish, pompano, florida, raw Finfish and Shellfish Products 3.00 mg 19%
3375 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 3.00 mg 19%
3376 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 3.00 mg 19%
3377 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 3.00 mg 19%
3378 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 3.00 mg 19%
3379 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 3.00 mg 19%
3380 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 3.00 mg 19%
3381 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.99 mg 19%
3382 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 2.98 mg 19%
3383 Bagels, cinnamon-raisin, toasted Baked Products 2.98 mg 19%
3384 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19%
3385 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19%
3386 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 2.98 mg 19%
3387 Beerwurst, pork and beef Sausages and Luncheon Meats 2.98 mg 19%
3388 Rolls, pumpernickel Baked Products 2.97 mg 19%
3389 Beef, cured, breakfast strips, raw or unheated Beef Products 2.97 mg 19%
3390 Spices, poultry seasoning Spices and Herbs 2.97 mg 19%
3391 McDONALD'S, Sausage Biscuit with Egg Fast Foods 2.97 mg 19%
3392 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.97 mg 19%
3393 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19%
3394 Bagels, oat bran Baked Products 2.96 mg 18%
3395 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18%
3396 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.95 mg 18%
3397 Turkey, all classes, leg, meat and skin, raw Poultry Products 2.95 mg 18%
3398 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18%
3399 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18%
3400 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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