Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7126 foods.

# Food Category Per 100 g % DV
3301 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 3.12 mg 20%
3302 Mother's loaf, pork Sausages and Luncheon Meats 3.12 mg 20%
3303 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 3.12 mg 20%
3304 Pork, fresh, separable fat, cooked Pork Products 3.12 mg 20%
3305 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.12 mg 20%
3306 Chicken, gizzard, all classes, cooked, simmered Poultry Products 3.12 mg 20%
3307 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 3.11 mg 19%
3308 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 3.11 mg 19%
3309 Meatballs, frozen, Italian style Sausages and Luncheon Meats 3.11 mg 19%
3310 Cookies, vanilla wafers, lower fat Baked Products 3.11 mg 19%
3311 McDONALD'S, Egg McMUFFIN Fast Foods 3.10 mg 19%
3312 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 3.10 mg 19%
3313 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 3.10 mg 19%
3314 Litchis, dried Fruits and Fruit Juices 3.10 mg 19%
3315 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 3.10 mg 19%
3316 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 3.09 mg 19%
3317 Bread, pumpernickel Baked Products 3.09 mg 19%
3318 Winged beans, mature seeds, raw Legumes and Legume Products 3.09 mg 19%
3319 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.09 mg 19%
3320 Wheat, sprouted Cereal Grains and Pasta 3.09 mg 19%
3321 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 3.08 mg 19%
3322 Fast foods, griddle cake sandwich, sausage Fast Foods 3.08 mg 19%
3323 McDONALD'S, Sausage McGRIDDLES Fast Foods 3.08 mg 19%
3324 Snacks, oriental mix, rice-based Snacks 3.08 mg 19%
3325 Pork, cured, ham, separable fat, boneless, heated Pork Products 3.08 mg 19%
3326 Seeds, flaxseed Nut and Seed Products 3.08 mg 19%
3327 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.08 mg 19%
3328 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 3.08 mg 19%
3329 WENDY'S, Jr. Hamburger, with cheese Fast Foods 3.08 mg 19%
3330 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 3.08 mg 19%
3331 Fast foods, biscuit, with ham Fast Foods 3.08 mg 19%
3332 Bagels, cinnamon-raisin Baked Products 3.08 mg 19%
3333 Peppered loaf, pork, beef Sausages and Luncheon Meats 3.08 mg 19%
3334 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 3.08 mg 19%
3335 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.08 mg 19%
3336 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 3.07 mg 19%
3337 Bologna, pork and turkey, lite Sausages and Luncheon Meats 3.07 mg 19%
3338 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 3.07 mg 19%
3339 Bread, oatmeal, toasted Baked Products 3.07 mg 19%
3340 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 3.06 mg 19%
3341 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 3.06 mg 19%
3342 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 3.06 mg 19%
3343 CRACKER BARREL, farm raised catfish platter Restaurant Foods 3.06 mg 19%
3344 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 3.06 mg 19%
3345 Spices, celery seed Spices and Herbs 3.06 mg 19%
3346 Spices, anise seed Spices and Herbs 3.06 mg 19%
3347 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 3.06 mg 19%
3348 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 3.06 mg 19%
3349 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 3.05 mg 19%
3350 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 3.04 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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