Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3301–3350 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 3.12 mg | 20% |
| 3302 | Mother's loaf, pork | Sausages and Luncheon Meats | 3.12 mg | 20% |
| 3303 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 3.12 mg | 20% |
| 3304 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 3.12 mg | 20% |
| 3305 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.12 mg | 20% |
| 3306 | Pork, fresh, separable fat, cooked | Pork Products | 3.12 mg | 20% |
| 3307 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 3.11 mg | 19% |
| 3308 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 3.11 mg | 19% |
| 3309 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 3.11 mg | 19% |
| 3310 | Cookies, vanilla wafers, lower fat | Baked Products | 3.11 mg | 19% |
| 3311 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.10 mg | 19% |
| 3312 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.10 mg | 19% |
| 3313 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 3.10 mg | 19% |
| 3314 | Litchis, dried | Fruits and Fruit Juices | 3.10 mg | 19% |
| 3315 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 3.10 mg | 19% |
| 3316 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.09 mg | 19% |
| 3317 | Bread, pumpernickel | Baked Products | 3.09 mg | 19% |
| 3318 | Winged beans, mature seeds, raw | Legumes and Legume Products | 3.09 mg | 19% |
| 3319 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.09 mg | 19% |
| 3320 | Wheat, sprouted | Cereal Grains and Pasta | 3.09 mg | 19% |
| 3321 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 3.08 mg | 19% |
| 3322 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 3.08 mg | 19% |
| 3323 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 3.08 mg | 19% |
| 3324 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% |
| 3325 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.08 mg | 19% |
| 3326 | Bagels, cinnamon-raisin | Baked Products | 3.08 mg | 19% |
| 3327 | Fast foods, biscuit, with ham | Fast Foods | 3.08 mg | 19% |
| 3328 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% |
| 3329 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 3.08 mg | 19% |
| 3330 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 3.08 mg | 19% |
| 3331 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.08 mg | 19% |
| 3332 | Seeds, flaxseed | Nut and Seed Products | 3.08 mg | 19% |
| 3333 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 3.08 mg | 19% |
| 3334 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 3.08 mg | 19% |
| 3335 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.08 mg | 19% |
| 3336 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 3.07 mg | 19% |
| 3337 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 3.07 mg | 19% |
| 3338 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 3.07 mg | 19% |
| 3339 | Bread, oatmeal, toasted | Baked Products | 3.07 mg | 19% |
| 3340 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 3.06 mg | 19% |
| 3341 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 3.06 mg | 19% |
| 3342 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.06 mg | 19% |
| 3343 | Spices, anise seed | Spices and Herbs | 3.06 mg | 19% |
| 3344 | Spices, celery seed | Spices and Herbs | 3.06 mg | 19% |
| 3345 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 3.06 mg | 19% |
| 3346 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.06 mg | 19% |
| 3347 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 3.06 mg | 19% |
| 3348 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 3.06 mg | 19% |
| 3349 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.05 mg | 19% |
| 3350 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.04 mg | 19% |
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