Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3251-3300 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 3.21 mg | 20% |
| 3252 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.21 mg | 20% |
| 3253 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 3.21 mg | 20% |
| 3254 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.21 mg | 20% |
| 3255 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% |
| 3256 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% |
| 3257 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% |
| 3258 | Ham, chopped, canned | Sausages and Luncheon Meats | 3.20 mg | 20% |
| 3259 | Game meat, bear, raw | Lamb, Veal, and Game Products | 3.20 mg | 20% |
| 3260 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.20 mg | 20% |
| 3261 | Babyfood, meat, lamb, junior | Baby Foods | 3.19 mg | 20% |
| 3262 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.19 mg | 20% |
| 3263 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 3.19 mg | 20% |
| 3264 | Cookies, butter, commercially prepared, enriched | Baked Products | 3.19 mg | 20% |
| 3265 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.19 mg | 20% |
| 3266 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.19 mg | 20% |
| 3267 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.19 mg | 20% |
| 3268 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 3.19 mg | 20% |
| 3269 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 3.19 mg | 20% |
| 3270 | Bologna, meat and poultry | Sausages and Luncheon Meats | 3.19 mg | 20% |
| 3271 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 3.19 mg | 20% |
| 3272 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.19 mg | 20% |
| 3273 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.18 mg | 20% |
| 3274 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.18 mg | 20% |
| 3275 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.18 mg | 20% |
| 3276 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 3.17 mg | 20% |
| 3277 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 3.17 mg | 20% |
| 3278 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.16 mg | 20% |
| 3279 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.16 mg | 20% |
| 3280 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 3.16 mg | 20% |
| 3281 | Fast foods, miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% |
| 3282 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 20% |
| 3283 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.15 mg | 20% |
| 3284 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.15 mg | 20% |
| 3285 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 3.15 mg | 20% |
| 3286 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 3.15 mg | 20% |
| 3287 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% |
| 3288 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 3.14 mg | 20% |
| 3289 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.14 mg | 20% |
| 3290 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 3.14 mg | 20% |
| 3291 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% |
| 3292 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.14 mg | 20% |
| 3293 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.14 mg | 20% |
| 3294 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 3.14 mg | 20% |
| 3295 | Frankfurter, meatless | Legumes and Legume Products | 3.14 mg | 20% |
| 3296 | Bread, oatmeal | Baked Products | 3.14 mg | 20% |
| 3297 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 3.14 mg | 20% |
| 3298 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.13 mg | 20% |
| 3299 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.13 mg | 20% |
| 3300 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 3.13 mg | 20% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free