Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3201-3250 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.29 mg | 21% |
| 3202 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.29 mg | 21% |
| 3203 | Rolls, dinner, egg | Baked Products | 3.29 mg | 21% |
| 3204 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% |
| 3205 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.29 mg | 21% |
| 3206 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 3.28 mg | 21% |
| 3207 | Bread, cheese | Baked Products | 3.28 mg | 20% |
| 3208 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.27 mg | 20% |
| 3209 | Cookies, shortbread, reduced fat | Baked Products | 3.27 mg | 20% |
| 3210 | Cookies, shortbread, commercially prepared, plain | Baked Products | 3.27 mg | 20% |
| 3211 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 3.27 mg | 20% |
| 3212 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.27 mg | 20% |
| 3213 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.27 mg | 20% |
| 3214 | Pancakes, special dietary, dry mix | Baked Products | 3.27 mg | 20% |
| 3215 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.27 mg | 20% |
| 3216 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.26 mg | 20% |
| 3217 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 3.26 mg | 20% |
| 3218 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% |
| 3219 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% |
| 3220 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.26 mg | 20% |
| 3221 | Babyfood, meat, chicken, strained | Baby Foods | 3.25 mg | 20% |
| 3222 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 3.25 mg | 20% |
| 3223 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.25 mg | 20% |
| 3224 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.25 mg | 20% |
| 3225 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 mg | 20% |
| 3226 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.25 mg | 20% |
| 3227 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.25 mg | 20% |
| 3228 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.25 mg | 20% |
| 3229 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.25 mg | 20% |
| 3230 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mg | 20% |
| 3231 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.24 mg | 20% |
| 3232 | POPEYES, biscuit | Fast Foods | 3.24 mg | 20% |
| 3233 | Salami, cooked, beef | Sausages and Luncheon Meats | 3.24 mg | 20% |
| 3234 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 3.24 mg | 20% |
| 3235 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 3.24 mg | 20% |
| 3236 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 3.23 mg | 20% |
| 3237 | Cookies, gingersnaps | Baked Products | 3.23 mg | 20% |
| 3238 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.23 mg | 20% |
| 3239 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 3.23 mg | 20% |
| 3240 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.23 mg | 20% |
| 3241 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.23 mg | 20% |
| 3242 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 3.23 mg | 20% |
| 3243 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 3.23 mg | 20% |
| 3244 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 3.23 mg | 20% |
| 3245 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 3.23 mg | 20% |
| 3246 | Lebanon bologna, beef | Sausages and Luncheon Meats | 3.22 mg | 20% |
| 3247 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 3.22 mg | 20% |
| 3248 | McDONALD'S, french fries | Fast Foods | 3.22 mg | 20% |
| 3249 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 3.22 mg | 20% |
| 3250 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 3.21 mg | 20% |
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