Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3151–3200 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Snacks, pork skins, barbecue-flavor | Snacks | 3.35 mg | 21% |
| 3152 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 3.35 mg | 21% |
| 3153 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.35 mg | 21% |
| 3154 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 3.35 mg | 21% |
| 3155 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.35 mg | 21% |
| 3156 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.35 mg | 21% |
| 3157 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 21% |
| 3158 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 3.35 mg | 21% |
| 3159 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.35 mg | 21% |
| 3160 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 3.35 mg | 21% |
| 3161 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 3.35 mg | 21% |
| 3162 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.34 mg | 21% |
| 3163 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 3.34 mg | 21% |
| 3164 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 3.34 mg | 21% |
| 3165 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.34 mg | 21% |
| 3166 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 3.33 mg | 21% |
| 3167 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 3.33 mg | 21% |
| 3168 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.32 mg | 21% |
| 3169 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 3.32 mg | 21% |
| 3170 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 3.32 mg | 21% |
| 3171 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.32 mg | 21% |
| 3172 | Duck, wild, meat and skin, raw | Poultry Products | 3.32 mg | 21% |
| 3173 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.32 mg | 21% |
| 3174 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 3.31 mg | 21% |
| 3175 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.31 mg | 21% |
| 3176 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 3.31 mg | 21% |
| 3177 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 3.31 mg | 21% |
| 3178 | Semolina, unenriched | Cereal Grains and Pasta | 3.31 mg | 21% |
| 3179 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.31 mg | 21% |
| 3180 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 3.31 mg | 21% |
| 3181 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 3.31 mg | 21% |
| 3182 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 3.31 mg | 21% |
| 3183 | Cookies, vanilla wafers, higher fat | Baked Products | 3.31 mg | 21% |
| 3184 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 3.30 mg | 21% |
| 3185 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 3.30 mg | 21% |
| 3186 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 3.30 mg | 21% |
| 3187 | Pate, truffle flavor | Sausages and Luncheon Meats | 3.30 mg | 21% |
| 3188 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 3.30 mg | 21% |
| 3189 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 3.30 mg | 21% |
| 3190 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 3.30 mg | 21% |
| 3191 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 3.30 mg | 21% |
| 3192 | Fish, mackerel, salted | Finfish and Shellfish Products | 3.30 mg | 21% |
| 3193 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.30 mg | 21% |
| 3194 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.30 mg | 21% |
| 3195 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.29 mg | 21% |
| 3196 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.29 mg | 21% |
| 3197 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.29 mg | 21% |
| 3198 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.29 mg | 21% |
| 3199 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.29 mg | 21% |
| 3200 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.29 mg | 21% |
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