Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7126 foods.

# Food Category Per 100 g % DV
3101 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.45 mg 22%
3102 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 3.45 mg 22%
3103 Fast foods, biscuit, with sausage Fast Foods 3.44 mg 22%
3104 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 3.44 mg 22%
3105 Duck, wild, breast, meat only, raw Poultry Products 3.44 mg 22%
3106 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 3.44 mg 22%
3107 Polish sausage, pork Sausages and Luncheon Meats 3.44 mg 22%
3108 Bagels, egg Baked Products 3.44 mg 22%
3109 Candies, MR. GOODBAR Chocolate Bar Sweets 3.44 mg 22%
3110 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 3.43 mg 21%
3111 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.43 mg 21%
3112 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 3.43 mg 21%
3113 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 3.42 mg 21%
3114 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 3.42 mg 21%
3115 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 3.42 mg 21%
3116 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.42 mg 21%
3117 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.42 mg 21%
3118 Babyfood, meat, chicken, junior Baby Foods 3.42 mg 21%
3119 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.42 mg 21%
3120 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 3.41 mg 21%
3121 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 3.41 mg 21%
3122 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.41 mg 21%
3123 Muffins, English, whole-wheat Baked Products 3.41 mg 21%
3124 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 3.41 mg 21%
3125 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 3.41 mg 21%
3126 Radishes, oriental, dried Vegetables and Vegetable Products 3.40 mg 21%
3127 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 3.40 mg 21%
3128 BURGER KING, Cheeseburger Fast Foods 3.40 mg 21%
3129 Crackers, multigrain Baked Products 3.40 mg 21%
3130 Biscuits, mixed grain, refrigerated dough Baked Products 3.40 mg 21%
3131 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 3.40 mg 21%
3132 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 3.40 mg 21%
3133 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.39 mg 21%
3134 Bread, raisin, enriched, toasted Baked Products 3.39 mg 21%
3135 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 3.38 mg 21%
3136 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 3.38 mg 21%
3137 McDONALD'S, BIG MAC Fast Foods 3.38 mg 21%
3138 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 3.38 mg 21%
3139 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.38 mg 21%
3140 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 3.38 mg 21%
3141 Popovers, dry mix, enriched Baked Products 3.38 mg 21%
3142 Bagels, wheat Baked Products 3.37 mg 21%
3143 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.37 mg 21%
3144 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 3.37 mg 21%
3145 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 3.37 mg 21%
3146 Teff, uncooked Cereal Grains and Pasta 3.36 mg 21%
3147 Fish, haddock, raw Finfish and Shellfish Products 3.36 mg 21%
3148 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 3.36 mg 21%
3149 Muffins, English, wheat Baked Products 3.36 mg 21%
3150 Snacks, pork skins, barbecue-flavor Snacks 3.35 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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