Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3051-3100 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.51 mg | 22% |
| 3052 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 3.51 mg | 22% |
| 3053 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.51 mg | 22% |
| 3054 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.51 mg | 22% |
| 3055 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 mg | 22% |
| 3056 | Potato flour | Vegetables and Vegetable Products | 3.51 mg | 22% |
| 3057 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.50 mg | 22% |
| 3058 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.50 mg | 22% |
| 3059 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 3.50 mg | 22% |
| 3060 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.50 mg | 22% |
| 3061 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 3.50 mg | 22% |
| 3062 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 3.50 mg | 22% |
| 3063 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 3064 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.50 mg | 22% |
| 3065 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 3066 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 3.50 mg | 22% |
| 3067 | Nuts, almonds, blanched | Nut and Seed Products | 3.50 mg | 22% |
| 3068 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.50 mg | 22% |
| 3069 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.49 mg | 22% |
| 3070 | Couscous, dry | Cereal Grains and Pasta | 3.49 mg | 22% |
| 3071 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 3.49 mg | 22% |
| 3072 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 3.48 mg | 22% |
| 3073 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.48 mg | 22% |
| 3074 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 3.48 mg | 22% |
| 3075 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.48 mg | 22% |
| 3076 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 3.48 mg | 22% |
| 3077 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 3.48 mg | 22% |
| 3078 | Winged bean leaves, raw | Vegetables and Vegetable Products | 3.47 mg | 22% |
| 3079 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.47 mg | 22% |
| 3080 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 3.47 mg | 22% |
| 3081 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.47 mg | 22% |
| 3082 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 3.47 mg | 22% |
| 3083 | Bread, raisin, enriched | Baked Products | 3.47 mg | 22% |
| 3084 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 3.47 mg | 22% |
| 3085 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.46 mg | 22% |
| 3086 | Bread, pan dulce, sweet yeast bread | Baked Products | 3.46 mg | 22% |
| 3087 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 3.46 mg | 22% |
| 3088 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.46 mg | 22% |
| 3089 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 3.46 mg | 22% |
| 3090 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 3.46 mg | 22% |
| 3091 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 3.46 mg | 22% |
| 3092 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.46 mg | 22% |
| 3093 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 3.46 mg | 22% |
| 3094 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.46 mg | 22% |
| 3095 | Beef, variety meats and by-products, thymus, raw | Beef Products | 3.45 mg | 22% |
| 3096 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 3.45 mg | 22% |
| 3097 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 3.45 mg | 22% |
| 3098 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 3.45 mg | 22% |
| 3099 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.45 mg | 22% |
| 3100 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.45 mg | 22% |
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