Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3001-3050 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 3.58 mg | 22% |
| 3002 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 3.58 mg | 22% |
| 3003 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.58 mg | 22% |
| 3004 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.57 mg | 22% |
| 3005 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.57 mg | 22% |
| 3006 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.57 mg | 22% |
| 3007 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.57 mg | 22% |
| 3008 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 3.57 mg | 22% |
| 3009 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.57 mg | 22% |
| 3010 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 3.57 mg | 22% |
| 3011 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 3.57 mg | 22% |
| 3012 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.57 mg | 22% |
| 3013 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.57 mg | 22% |
| 3014 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 3.57 mg | 22% |
| 3015 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 3.57 mg | 22% |
| 3016 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 3.56 mg | 22% |
| 3017 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.56 mg | 22% |
| 3018 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.56 mg | 22% |
| 3019 | Babyfood, pretzels | Baby Foods | 3.56 mg | 22% |
| 3020 | APPLEBEE'S, chili | Restaurant Foods | 3.56 mg | 22% |
| 3021 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 3.56 mg | 22% |
| 3022 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.55 mg | 22% |
| 3023 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.55 mg | 22% |
| 3024 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.55 mg | 22% |
| 3025 | Beef, variety meats and by-products, brain, raw | Beef Products | 3.55 mg | 22% |
| 3026 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 3.55 mg | 22% |
| 3027 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 3.55 mg | 22% |
| 3028 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 3.55 mg | 22% |
| 3029 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 3.54 mg | 22% |
| 3030 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 3.54 mg | 22% |
| 3031 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 3.54 mg | 22% |
| 3032 | Cookies, chocolate, made with rice cereal | Baked Products | 3.54 mg | 22% |
| 3033 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 3.54 mg | 22% |
| 3034 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 3.53 mg | 22% |
| 3035 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 3.53 mg | 22% |
| 3036 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.53 mg | 22% |
| 3037 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.53 mg | 22% |
| 3038 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.53 mg | 22% |
| 3039 | Pastrami, turkey | Sausages and Luncheon Meats | 3.53 mg | 22% |
| 3040 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 3.53 mg | 22% |
| 3041 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 3.52 mg | 22% |
| 3042 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.52 mg | 22% |
| 3043 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.52 mg | 22% |
| 3044 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 3.52 mg | 22% |
| 3045 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.52 mg | 22% |
| 3046 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.52 mg | 22% |
| 3047 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.52 mg | 22% |
| 3048 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.52 mg | 22% |
| 3049 | Cookies, peanut butter, prepared from recipe | Baked Products | 3.51 mg | 22% |
| 3050 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.51 mg | 22% |
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