Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2951–3000 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.63 mg | 23% |
| 2952 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 3.63 mg | 23% |
| 2953 | Corn grain, yellow | Cereal Grains and Pasta | 3.63 mg | 23% |
| 2954 | Corn grain, white | Cereal Grains and Pasta | 3.63 mg | 23% |
| 2955 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.62 mg | 23% |
| 2956 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 3.62 mg | 23% |
| 2957 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 3.62 mg | 23% |
| 2958 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.62 mg | 23% |
| 2959 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.62 mg | 23% |
| 2960 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 3.62 mg | 23% |
| 2961 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 3.62 mg | 23% |
| 2962 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 3.62 mg | 23% |
| 2963 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.62 mg | 23% |
| 2964 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.62 mg | 23% |
| 2965 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 3.62 mg | 23% |
| 2966 | Nuts, almonds | Nut and Seed Products | 3.62 mg | 23% |
| 2967 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.62 mg | 23% |
| 2968 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.61 mg | 23% |
| 2969 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 3.61 mg | 23% |
| 2970 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 3.61 mg | 23% |
| 2971 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.61 mg | 23% |
| 2972 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 3.61 mg | 23% |
| 2973 | Goose, domesticated, meat and skin, raw | Poultry Products | 3.61 mg | 23% |
| 2974 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% |
| 2975 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 3.61 mg | 23% |
| 2976 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 2977 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% |
| 2978 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% |
| 2979 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.60 mg | 23% |
| 2980 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 3.60 mg | 22% |
| 2981 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% |
| 2982 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.60 mg | 22% |
| 2983 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% |
| 2984 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.60 mg | 22% |
| 2985 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% |
| 2986 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.59 mg | 22% |
| 2987 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.59 mg | 22% |
| 2988 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.59 mg | 22% |
| 2989 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 3.59 mg | 22% |
| 2990 | Restaurant, Chinese, orange chicken | Restaurant Foods | 3.59 mg | 22% |
| 2991 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.59 mg | 22% |
| 2992 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.59 mg | 22% |
| 2993 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.59 mg | 22% |
| 2994 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% |
| 2995 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% |
| 2996 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% |
| 2997 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% |
| 2998 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% |
| 2999 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% |
| 3000 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 3.58 mg | 22% |
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