Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7126 foods.

# Food Category Per 100 g % DV
2951 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 3.63 mg 23%
2952 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.63 mg 23%
2953 Corn grain, white Cereal Grains and Pasta 3.63 mg 23%
2954 Corn grain, yellow Cereal Grains and Pasta 3.63 mg 23%
2955 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 3.62 mg 23%
2956 Nuts, ginkgo nuts, canned Nut and Seed Products 3.62 mg 23%
2957 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 3.62 mg 23%
2958 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.62 mg 23%
2959 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.62 mg 23%
2960 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 3.62 mg 23%
2961 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 3.62 mg 23%
2962 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 3.62 mg 23%
2963 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.62 mg 23%
2964 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 3.62 mg 23%
2965 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.62 mg 23%
2966 Nuts, almonds Nut and Seed Products 3.62 mg 23%
2967 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.62 mg 23%
2968 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.61 mg 23%
2969 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.61 mg 23%
2970 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 3.61 mg 23%
2971 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.61 mg 23%
2972 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 3.61 mg 23%
2973 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 3.61 mg 23%
2974 Peas, green, split, mature seeds, raw Legumes and Legume Products 3.61 mg 23%
2975 Goose, domesticated, meat and skin, raw Poultry Products 3.61 mg 23%
2976 Mushrooms, white, raw Vegetables and Vegetable Products 3.61 mg 23%
2977 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.61 mg 23%
2978 Spices, caraway seed Spices and Herbs 3.61 mg 23%
2979 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.60 mg 23%
2980 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 3.60 mg 22%
2981 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.60 mg 22%
2982 Babyfood, cookie, baby, fruit Baby Foods 3.60 mg 22%
2983 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 3.60 mg 22%
2984 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.60 mg 22%
2985 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.60 mg 22%
2986 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.59 mg 22%
2987 Restaurant, Chinese, orange chicken Restaurant Foods 3.59 mg 22%
2988 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 3.59 mg 22%
2989 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.59 mg 22%
2990 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.59 mg 22%
2991 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.59 mg 22%
2992 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 3.59 mg 22%
2993 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.59 mg 22%
2994 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 3.58 mg 22%
2995 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 3.58 mg 22%
2996 Muffins, English, mixed-grain (includes granola) Baked Products 3.58 mg 22%
2997 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 3.58 mg 22%
2998 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 3.58 mg 22%
2999 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 3.58 mg 22%
3000 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 3.58 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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