Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7126 foods.

# Food Category Per 100 g % DV
251 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 10.77 mg 67%
252 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 10.76 mg 67%
253 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67%
254 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 10.72 mg 67%
255 Pork, cured, bacon, cooked, microwaved Pork Products 10.71 mg 67%
256 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 10.71 mg 67%
257 Turkey, ground, fat free, patties, broiled Poultry Products 10.71 mg 67%
258 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67%
259 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 10.67 mg 67%
260 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 10.67 mg 67%
261 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67%
262 Pork, cured, bacon, cooked, baked Pork Products 10.62 mg 66%
263 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 10.60 mg 66%
264 Emu, full rump, cooked, broiled Poultry Products 10.57 mg 66%
265 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.56 mg 66%
266 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 10.55 mg 66%
267 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 10.54 mg 66%
268 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 10.52 mg 66%
269 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 10.52 mg 66%
270 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65%
271 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 10.47 mg 65%
272 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 10.46 mg 65%
273 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 10.46 mg 65%
274 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65%
275 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 10.41 mg 65%
276 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
277 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65%
278 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 10.35 mg 65%
279 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 10.34 mg 65%
280 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 10.32 mg 65%
281 Turkey, retail parts, breast, meat only, raw Poultry Products 10.29 mg 64%
282 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 10.29 mg 64%
283 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 10.26 mg 64%
284 Turkey, whole, skin (light and dark), roasted Poultry Products 10.23 mg 64%
285 Chicken, roasting, light meat, meat only, raw Poultry Products 10.22 mg 64%
286 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 10.19 mg 64%
287 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64%
288 Emu, inside drums, cooked, broiled Poultry Products 10.16 mg 64%
289 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64%
290 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 10.14 mg 63%
291 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 10.12 mg 63%
292 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 10.10 mg 63%
293 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 10.10 mg 63%
294 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 10.10 mg 63%
295 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 10.10 mg 63%
296 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 10.08 mg 63%
297 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 10.08 mg 63%
298 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 10.08 mg 63%
299 Spices, paprika Spices and Herbs 10.06 mg 63%
300 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 10.05 mg 63%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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