Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7126 foods.

# Food Category Per 100 g % DV
2901 Gravy, unspecified type, dry Soups, Sauces, and Gravies 3.70 mg 23%
2902 Pheasant, leg, meat only, raw Poultry Products 3.70 mg 23%
2903 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 3.70 mg 23%
2904 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 3.70 mg 23%
2905 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 3.69 mg 23%
2906 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 3.69 mg 23%
2907 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 3.69 mg 23%
2908 Sorghum grain Cereal Grains and Pasta 3.69 mg 23%
2909 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 3.68 mg 23%
2910 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.68 mg 23%
2911 Chicken, gizzard, all classes, raw Poultry Products 3.68 mg 23%
2912 Frankfurter, turkey Sausages and Luncheon Meats 3.68 mg 23%
2913 Bologna, chicken, pork Sausages and Luncheon Meats 3.68 mg 23%
2914 Rolls, dinner, whole-wheat Baked Products 3.68 mg 23%
2915 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 3.67 mg 23%
2916 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 3.67 mg 23%
2917 Bread, cracked-wheat Baked Products 3.67 mg 23%
2918 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 3.67 mg 23%
2919 Focaccia, Italian flatbread, plain Baked Products 3.67 mg 23%
2920 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 3.67 mg 23%
2921 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 3.67 mg 23%
2922 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.67 mg 23%
2923 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 3.67 mg 23%
2924 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.67 mg 23%
2925 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 3.67 mg 23%
2926 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 3.67 mg 23%
2927 Beef, cured, corned beef, brisket, raw Beef Products 3.66 mg 23%
2928 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 3.66 mg 23%
2929 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 3.66 mg 23%
2930 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 3.65 mg 23%
2931 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.65 mg 23%
2932 Pork, cured, breakfast strips, raw or unheated Pork Products 3.65 mg 23%
2933 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 3.65 mg 23%
2934 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 3.65 mg 23%
2935 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.65 mg 23%
2936 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 3.65 mg 23%
2937 Bread, reduced-calorie, white Baked Products 3.64 mg 23%
2938 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23%
2939 Candies, crispy bar with peanut butter filling Sweets 3.64 mg 23%
2940 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.64 mg 23%
2941 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.64 mg 23%
2942 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.64 mg 23%
2943 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.64 mg 23%
2944 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.63 mg 23%
2945 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.63 mg 23%
2946 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 3.63 mg 23%
2947 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.63 mg 23%
2948 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.63 mg 23%
2949 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23%
2950 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 3.63 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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