Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7126 foods.

# Food Category Per 100 g % DV
2851 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 3.76 mg 24%
2852 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 3.76 mg 24%
2853 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 3.76 mg 24%
2854 Bread, reduced-calorie, oat bran Baked Products 3.76 mg 24%
2855 Bread, rye, toasted Baked Products 3.76 mg 24%
2856 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.76 mg 24%
2857 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.76 mg 24%
2858 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.76 mg 24%
2859 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.76 mg 24%
2860 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 3.76 mg 23%
2861 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.76 mg 23%
2862 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 3.76 mg 23%
2863 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 3.75 mg 23%
2864 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 3.75 mg 23%
2865 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.75 mg 23%
2866 Game meat, goat, raw Lamb, Veal, and Game Products 3.75 mg 23%
2867 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 3.75 mg 23%
2868 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.75 mg 23%
2869 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.75 mg 23%
2870 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.75 mg 23%
2871 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.74 mg 23%
2872 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.74 mg 23%
2873 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.74 mg 23%
2874 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.74 mg 23%
2875 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.74 mg 23%
2876 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.74 mg 23%
2877 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.74 mg 23%
2878 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.74 mg 23%
2879 Cookies, peanut butter sandwich, regular Baked Products 3.74 mg 23%
2880 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 3.74 mg 23%
2881 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.73 mg 23%
2882 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 3.73 mg 23%
2883 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 3.73 mg 23%
2884 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 3.73 mg 23%
2885 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 3.72 mg 23%
2886 Crackers, toast thins, low sodium Baked Products 3.72 mg 23%
2887 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.72 mg 23%
2888 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.72 mg 23%
2889 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.72 mg 23%
2890 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.71 mg 23%
2891 Fast food, biscuit Fast Foods 3.71 mg 23%
2892 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.71 mg 23%
2893 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.71 mg 23%
2894 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.71 mg 23%
2895 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.70 mg 23%
2896 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 3.70 mg 23%
2897 Candies, sesame crunch Sweets 3.70 mg 23%
2898 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 3.70 mg 23%
2899 Gravy, onion, dry, mix Soups, Sauces, and Gravies 3.70 mg 23%
2900 Gravy, brown, dry Soups, Sauces, and Gravies 3.70 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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