Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2851–2900 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Bread, rye, toasted | Baked Products | 3.76 mg | 24% |
| 2852 | Bread, reduced-calorie, oat bran | Baked Products | 3.76 mg | 24% |
| 2853 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 3.76 mg | 24% |
| 2854 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 3.76 mg | 24% |
| 2855 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 3.76 mg | 24% |
| 2856 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.76 mg | 24% |
| 2857 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.76 mg | 24% |
| 2858 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.76 mg | 24% |
| 2859 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.76 mg | 24% |
| 2860 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.76 mg | 23% |
| 2861 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 3.76 mg | 23% |
| 2862 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 3.76 mg | 23% |
| 2863 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 3.75 mg | 23% |
| 2864 | Game meat, goat, raw | Lamb, Veal, and Game Products | 3.75 mg | 23% |
| 2865 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.75 mg | 23% |
| 2866 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 3.75 mg | 23% |
| 2867 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.75 mg | 23% |
| 2868 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 3.75 mg | 23% |
| 2869 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.75 mg | 23% |
| 2870 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.75 mg | 23% |
| 2871 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.74 mg | 23% |
| 2872 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.74 mg | 23% |
| 2873 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.74 mg | 23% |
| 2874 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.74 mg | 23% |
| 2875 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.74 mg | 23% |
| 2876 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.74 mg | 23% |
| 2877 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.74 mg | 23% |
| 2878 | Cookies, peanut butter sandwich, regular | Baked Products | 3.74 mg | 23% |
| 2879 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.74 mg | 23% |
| 2880 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 3.74 mg | 23% |
| 2881 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 3.73 mg | 23% |
| 2882 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.73 mg | 23% |
| 2883 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.73 mg | 23% |
| 2884 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 3.73 mg | 23% |
| 2885 | Crackers, toast thins, low sodium | Baked Products | 3.72 mg | 23% |
| 2886 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.72 mg | 23% |
| 2887 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.72 mg | 23% |
| 2888 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.72 mg | 23% |
| 2889 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.72 mg | 23% |
| 2890 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.71 mg | 23% |
| 2891 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% |
| 2892 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.71 mg | 23% |
| 2893 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.71 mg | 23% |
| 2894 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.71 mg | 23% |
| 2895 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 3.70 mg | 23% |
| 2896 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.70 mg | 23% |
| 2897 | Candies, sesame crunch | Sweets | 3.70 mg | 23% |
| 2898 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 3.70 mg | 23% |
| 2899 | Pheasant, leg, meat only, raw | Poultry Products | 3.70 mg | 23% |
| 2900 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% |
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