Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7126 foods.

# Food Category Per 100 g % DV
2801 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 3.84 mg 24%
2802 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 3.83 mg 24%
2803 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.83 mg 24%
2804 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.83 mg 24%
2805 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 3.83 mg 24%
2806 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.83 mg 24%
2807 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24%
2808 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24%
2809 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24%
2810 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.83 mg 24%
2811 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 3.83 mg 24%
2812 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 3.82 mg 24%
2813 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.82 mg 24%
2814 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.82 mg 24%
2815 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.82 mg 24%
2816 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.82 mg 24%
2817 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 3.81 mg 24%
2818 Veal, seam fat only, raw Lamb, Veal, and Game Products 3.81 mg 24%
2819 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.81 mg 24%
2820 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.81 mg 24%
2821 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.81 mg 24%
2822 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.81 mg 24%
2823 Bread, rye Baked Products 3.81 mg 24%
2824 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.80 mg 24%
2825 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.80 mg 24%
2826 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.80 mg 24%
2827 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.80 mg 24%
2828 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 3.80 mg 24%
2829 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24%
2830 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 3.80 mg 24%
2831 Tart, breakfast, low fat Baked Products 3.80 mg 24%
2832 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24%
2833 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.80 mg 24%
2834 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 3.80 mg 24%
2835 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.79 mg 24%
2836 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.79 mg 24%
2837 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 3.79 mg 24%
2838 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 3.79 mg 24%
2839 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.79 mg 24%
2840 Rolls, dinner, sweet Baked Products 3.79 mg 24%
2841 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.78 mg 24%
2842 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 3.78 mg 24%
2843 Bread, reduced-calorie, wheat Baked Products 3.78 mg 24%
2844 Nabisco, Nabisco Grahams Crackers Baked Products 3.78 mg 24%
2845 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 3.78 mg 24%
2846 Restaurant, Chinese, lemon chicken Restaurant Foods 3.78 mg 24%
2847 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.77 mg 24%
2848 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 3.77 mg 24%
2849 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 3.77 mg 24%
2850 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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