Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7126 foods.

# Food Category Per 100 g % DV
2751 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.90 mg 24%
2752 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 3.90 mg 24%
2753 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24%
2754 TACO BELL, BURRITO SUPREME with chicken Fast Foods 3.90 mg 24%
2755 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 3.90 mg 24%
2756 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24%
2757 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 3.90 mg 24%
2758 Bologna, pork Sausages and Luncheon Meats 3.90 mg 24%
2759 Rolls, dinner, rye Baked Products 3.90 mg 24%
2760 KFC, biscuit Fast Foods 3.90 mg 24%
2761 Crackers, matzo, plain Baked Products 3.89 mg 24%
2762 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24%
2763 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.89 mg 24%
2764 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 3.89 mg 24%
2765 WENDY'S, Jr. Hamburger, without cheese Fast Foods 3.89 mg 24%
2766 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.89 mg 24%
2767 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24%
2768 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.88 mg 24%
2769 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 3.88 mg 24%
2770 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 3.88 mg 24%
2771 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.88 mg 24%
2772 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.88 mg 24%
2773 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.88 mg 24%
2774 Ham, chopped, not canned Sausages and Luncheon Meats 3.88 mg 24%
2775 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24%
2776 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 3.88 mg 24%
2777 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24%
2778 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24%
2779 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24%
2780 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.88 mg 24%
2781 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24%
2782 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.87 mg 24%
2783 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 3.87 mg 24%
2784 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 3.87 mg 24%
2785 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24%
2786 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.87 mg 24%
2787 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 3.87 mg 24%
2788 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.87 mg 24%
2789 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.87 mg 24%
2790 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 3.86 mg 24%
2791 Cookies, Marie biscuit Baked Products 3.86 mg 24%
2792 McDONALD'S, Double Cheeseburger Fast Foods 3.86 mg 24%
2793 Cookies, peanut butter, commercially prepared, regular Baked Products 3.86 mg 24%
2794 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.85 mg 24%
2795 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 3.85 mg 24%
2796 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 3.85 mg 24%
2797 Pork, fresh, carcass, separable lean and fat, raw Pork Products 3.85 mg 24%
2798 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 3.85 mg 24%
2799 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 3.84 mg 24%
2800 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 3.84 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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