Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.90 mg | 24% |
| 2752 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.90 mg | 24% |
| 2753 | Rolls, dinner, rye | Baked Products | 3.90 mg | 24% |
| 2754 | Bologna, pork | Sausages and Luncheon Meats | 3.90 mg | 24% |
| 2755 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 3.90 mg | 24% |
| 2756 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mg | 24% |
| 2757 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 3.90 mg | 24% |
| 2758 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 3.90 mg | 24% |
| 2759 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.90 mg | 24% |
| 2760 | KFC, biscuit | Fast Foods | 3.90 mg | 24% |
| 2761 | Crackers, matzo, plain | Baked Products | 3.89 mg | 24% |
| 2762 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.89 mg | 24% |
| 2763 | Raspberry juice concentrate | Fruits and Fruit Juices | 3.89 mg | 24% |
| 2764 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 3.89 mg | 24% |
| 2765 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 3.89 mg | 24% |
| 2766 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.89 mg | 24% |
| 2767 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 3.88 mg | 24% |
| 2768 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 3.88 mg | 24% |
| 2769 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 3.88 mg | 24% |
| 2770 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 3.88 mg | 24% |
| 2771 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.88 mg | 24% |
| 2772 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.88 mg | 24% |
| 2773 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.88 mg | 24% |
| 2774 | Ham, chopped, not canned | Sausages and Luncheon Meats | 3.88 mg | 24% |
| 2775 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.88 mg | 24% |
| 2776 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.88 mg | 24% |
| 2777 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.88 mg | 24% |
| 2778 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 3.88 mg | 24% |
| 2779 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.88 mg | 24% |
| 2780 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.88 mg | 24% |
| 2781 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.88 mg | 24% |
| 2782 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.87 mg | 24% |
| 2783 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 3.87 mg | 24% |
| 2784 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.87 mg | 24% |
| 2785 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.87 mg | 24% |
| 2786 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 3.87 mg | 24% |
| 2787 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.87 mg | 24% |
| 2788 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 3.87 mg | 24% |
| 2789 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.87 mg | 24% |
| 2790 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.86 mg | 24% |
| 2791 | Cookies, Marie biscuit | Baked Products | 3.86 mg | 24% |
| 2792 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 3.86 mg | 24% |
| 2793 | McDONALD'S, Double Cheeseburger | Fast Foods | 3.86 mg | 24% |
| 2794 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.85 mg | 24% |
| 2795 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 3.85 mg | 24% |
| 2796 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 3.85 mg | 24% |
| 2797 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 3.85 mg | 24% |
| 2798 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 3.85 mg | 24% |
| 2799 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 3.84 mg | 24% |
| 2800 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 3.84 mg | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.