Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7126 foods.

# Food Category Per 100 g % DV
2701 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 3.98 mg 25%
2702 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 3.98 mg 25%
2703 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.98 mg 25%
2704 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 3.98 mg 25%
2705 Salami, cooked, turkey Sausages and Luncheon Meats 3.98 mg 25%
2706 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.98 mg 25%
2707 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 3.97 mg 25%
2708 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.97 mg 25%
2709 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 3.97 mg 25%
2710 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.97 mg 25%
2711 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 3.96 mg 25%
2712 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.96 mg 25%
2713 Restaurant, Chinese, sesame chicken Restaurant Foods 3.96 mg 25%
2714 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.96 mg 25%
2715 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 3.96 mg 25%
2716 Beef, New Zealand, imported, inside, raw Beef Products 3.96 mg 25%
2717 Soy sauce made from soy (tamari) Legumes and Legume Products 3.95 mg 25%
2718 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.95 mg 25%
2719 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.95 mg 25%
2720 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 3.95 mg 25%
2721 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 3.95 mg 25%
2722 BURGER KING, Hamburger Fast Foods 3.95 mg 25%
2723 McDONALD'S, McCHICKEN Sandwich Fast Foods 3.94 mg 25%
2724 Bread, whole-wheat, prepared from recipe, toasted Baked Products 3.94 mg 25%
2725 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 3.94 mg 25%
2726 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.94 mg 25%
2727 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 3.94 mg 25%
2728 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 3.94 mg 25%
2729 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.94 mg 25%
2730 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 3.94 mg 25%
2731 Duck, domesticated, meat and skin, raw Poultry Products 3.93 mg 25%
2732 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 3.93 mg 25%
2733 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.93 mg 25%
2734 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 3.93 mg 25%
2735 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.93 mg 25%
2736 Bread, white, commercially prepared, toasted Baked Products 3.93 mg 25%
2737 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 3.92 mg 25%
2738 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 3.92 mg 24%
2739 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 3.92 mg 24%
2740 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24%
2741 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24%
2742 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 3.92 mg 24%
2743 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.92 mg 24%
2744 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 3.91 mg 24%
2745 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.91 mg 24%
2746 Turkey, whole, skin (light and dark), raw Poultry Products 3.90 mg 24%
2747 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 3.90 mg 24%
2748 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 3.90 mg 24%
2749 Fish, tilapia, raw Finfish and Shellfish Products 3.90 mg 24%
2750 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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