Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7126 foods.

# Food Category Per 100 g % DV
2651 Crackers, standard snack-type, regular, low salt Baked Products 4.05 mg 25%
2652 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.05 mg 25%
2653 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 4.04 mg 25%
2654 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.04 mg 25%
2655 Bread, multi-grain (includes whole-grain) Baked Products 4.04 mg 25%
2656 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.04 mg 25%
2657 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 4.04 mg 25%
2658 SCHIFF,TIGER'S MILK BAR Sweets 4.04 mg 25%
2659 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 4.04 mg 25%
2660 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.04 mg 25%
2661 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.04 mg 25%
2662 Chicken, roasting, giblets, cooked, simmered Poultry Products 4.03 mg 25%
2663 Bread, reduced-calorie, oat bran, toasted Baked Products 4.03 mg 25%
2664 Bacon, turkey, unprepared Sausages and Luncheon Meats 4.03 mg 25%
2665 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.03 mg 25%
2666 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 4.03 mg 25%
2667 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 4.03 mg 25%
2668 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 4.03 mg 25%
2669 McDONALD'S, Cheeseburger Fast Foods 4.03 mg 25%
2670 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 4.03 mg 25%
2671 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 4.02 mg 25%
2672 Pork, cured, bacon, unprepared Pork Products 4.02 mg 25%
2673 Crackers, wheat, regular Baked Products 4.02 mg 25%
2674 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 4.02 mg 25%
2675 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.02 mg 25%
2676 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.02 mg 25%
2677 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.02 mg 25%
2678 Gravy, chicken, dry Soups, Sauces, and Gravies 4.02 mg 25%
2679 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 4.02 mg 25%
2680 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 4.01 mg 25%
2681 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 4.01 mg 25%
2682 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.00 mg 25%
2683 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 4.00 mg 25%
2684 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.00 mg 25%
2685 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.00 mg 25%
2686 Game meat, squirrel, raw Lamb, Veal, and Game Products 4.00 mg 25%
2687 Fish, sablefish, raw Finfish and Shellfish Products 4.00 mg 25%
2688 Game meat, boar, wild, raw Lamb, Veal, and Game Products 4.00 mg 25%
2689 Beef, variety meats and by-products, lungs, raw Beef Products 4.00 mg 25%
2690 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 25%
2691 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 4.00 mg 25%
2692 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.99 mg 25%
2693 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 3.99 mg 25%
2694 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 3.99 mg 25%
2695 Mushrooms, white, stir-fried Vegetables and Vegetable Products 3.99 mg 25%
2696 Chicken, broilers or fryers, skin only, raw Poultry Products 3.99 mg 25%
2697 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 3.99 mg 25%
2698 Bread, whole-wheat, prepared from recipe Baked Products 3.98 mg 25%
2699 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.98 mg 25%
2700 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 3.98 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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