Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2651–2700 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% |
| 2652 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.05 mg | 25% |
| 2653 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 4.04 mg | 25% |
| 2654 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.04 mg | 25% |
| 2655 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% |
| 2656 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.04 mg | 25% |
| 2657 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.04 mg | 25% |
| 2658 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% |
| 2659 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.04 mg | 25% |
| 2660 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.04 mg | 25% |
| 2661 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.04 mg | 25% |
| 2662 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 4.03 mg | 25% |
| 2663 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% |
| 2664 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 4.03 mg | 25% |
| 2665 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.03 mg | 25% |
| 2666 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 4.03 mg | 25% |
| 2667 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 4.03 mg | 25% |
| 2668 | McDONALD'S, Cheeseburger | Fast Foods | 4.03 mg | 25% |
| 2669 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 4.03 mg | 25% |
| 2670 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 4.03 mg | 25% |
| 2671 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 4.02 mg | 25% |
| 2672 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% |
| 2673 | Pork, cured, bacon, unprepared | Pork Products | 4.02 mg | 25% |
| 2674 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.02 mg | 25% |
| 2675 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.02 mg | 25% |
| 2676 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.02 mg | 25% |
| 2677 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 4.02 mg | 25% |
| 2678 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 4.02 mg | 25% |
| 2679 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% |
| 2680 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.01 mg | 25% |
| 2681 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 4.01 mg | 25% |
| 2682 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% |
| 2683 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 4.00 mg | 25% |
| 2684 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.00 mg | 25% |
| 2685 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% |
| 2686 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% |
| 2687 | Fish, sablefish, raw | Finfish and Shellfish Products | 4.00 mg | 25% |
| 2688 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% |
| 2689 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% |
| 2690 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 25% |
| 2691 | Beef, variety meats and by-products, lungs, raw | Beef Products | 4.00 mg | 25% |
| 2692 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.99 mg | 25% |
| 2693 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.99 mg | 25% |
| 2694 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 3.99 mg | 25% |
| 2695 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.99 mg | 25% |
| 2696 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 3.99 mg | 25% |
| 2697 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% |
| 2698 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% |
| 2699 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 3.98 mg | 25% |
| 2700 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.98 mg | 25% |
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