Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2601-2650 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 4.12 mg | 26% |
| 2602 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 4.12 mg | 26% |
| 2603 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 4.12 mg | 26% |
| 2604 | Spices, marjoram, dried | Spices and Herbs | 4.12 mg | 26% |
| 2605 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 4.12 mg | 26% |
| 2606 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 4.12 mg | 26% |
| 2607 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.12 mg | 26% |
| 2608 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 4.12 mg | 26% |
| 2609 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 4.11 mg | 26% |
| 2610 | Crackers, melba toast, plain, without salt | Baked Products | 4.11 mg | 26% |
| 2611 | Crackers, melba toast, plain | Baked Products | 4.11 mg | 26% |
| 2612 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.11 mg | 26% |
| 2613 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.11 mg | 26% |
| 2614 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.10 mg | 26% |
| 2615 | Fish, scup, raw | Finfish and Shellfish Products | 4.10 mg | 26% |
| 2616 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 26% |
| 2617 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.10 mg | 26% |
| 2618 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 4.10 mg | 26% |
| 2619 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.10 mg | 26% |
| 2620 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.10 mg | 26% |
| 2621 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 4.09 mg | 26% |
| 2622 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 4.09 mg | 26% |
| 2623 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.09 mg | 26% |
| 2624 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.09 mg | 26% |
| 2625 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.09 mg | 26% |
| 2626 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 4.09 mg | 26% |
| 2627 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% |
| 2628 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 4.09 mg | 26% |
| 2629 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 4.09 mg | 26% |
| 2630 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 4.09 mg | 26% |
| 2631 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% |
| 2632 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% |
| 2633 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 4.08 mg | 26% |
| 2634 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% |
| 2635 | Phyllo dough | Baked Products | 4.07 mg | 25% |
| 2636 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% |
| 2637 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.07 mg | 25% |
| 2638 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 4.07 mg | 25% |
| 2639 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% |
| 2640 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.07 mg | 25% |
| 2641 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% |
| 2642 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% |
| 2643 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 4.06 mg | 25% |
| 2644 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 4.06 mg | 25% |
| 2645 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.06 mg | 25% |
| 2646 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.06 mg | 25% |
| 2647 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.05 mg | 25% |
| 2648 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.05 mg | 25% |
| 2649 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% |
| 2650 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.05 mg | 25% |
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