Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7126 foods.

# Food Category Per 100 g % DV
2551 Fast foods, quesadilla, with chicken Fast Foods 4.20 mg 26%
2552 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 4.20 mg 26%
2553 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 4.20 mg 26%
2554 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 4.20 mg 26%
2555 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.19 mg 26%
2556 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.19 mg 26%
2557 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.19 mg 26%
2558 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.19 mg 26%
2559 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 4.19 mg 26%
2560 McDONALD'S, Sausage McMUFFIN Fast Foods 4.18 mg 26%
2561 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 4.18 mg 26%
2562 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 4.18 mg 26%
2563 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.18 mg 26%
2564 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 4.18 mg 26%
2565 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 4.18 mg 26%
2566 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 4.18 mg 26%
2567 Rolls, hamburger or hotdog, plain Baked Products 4.18 mg 26%
2568 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 4.18 mg 26%
2569 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 4.18 mg 26%
2570 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.17 mg 26%
2571 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.17 mg 26%
2572 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.17 mg 26%
2573 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 4.17 mg 26%
2574 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26%
2575 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.17 mg 26%
2576 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 4.17 mg 26%
2577 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.17 mg 26%
2578 Honey roll sausage, beef Sausages and Luncheon Meats 4.17 mg 26%
2579 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 4.16 mg 26%
2580 Ham, minced Sausages and Luncheon Meats 4.16 mg 26%
2581 Veal, external fat only, cooked Lamb, Veal, and Game Products 4.16 mg 26%
2582 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 4.16 mg 26%
2583 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 4.16 mg 26%
2584 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.15 mg 26%
2585 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 4.15 mg 26%
2586 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.15 mg 26%
2587 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.15 mg 26%
2588 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.15 mg 26%
2589 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 4.15 mg 26%
2590 Cookies, peanut butter, refrigerated dough Baked Products 4.14 mg 26%
2591 Garlic bread, frozen Baked Products 4.14 mg 26%
2592 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.14 mg 26%
2593 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 4.14 mg 26%
2594 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.13 mg 26%
2595 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.13 mg 26%
2596 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.13 mg 26%
2597 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.13 mg 26%
2598 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 4.13 mg 26%
2599 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.13 mg 26%
2600 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 4.12 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free