Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7126 foods.

# Food Category Per 100 g % DV
2501 Rye flour, dark Cereal Grains and Pasta 4.27 mg 27%
2502 Pretzels, soft Snacks 4.27 mg 27%
2503 Potato soup, instant, dry mix Soups, Sauces, and Gravies 4.27 mg 27%
2504 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.27 mg 27%
2505 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.27 mg 27%
2506 Bagels, multigrain Baked Products 4.26 mg 27%
2507 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 4.26 mg 27%
2508 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 4.26 mg 27%
2509 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 4.26 mg 27%
2510 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.26 mg 27%
2511 Beef, cured, pastrami Sausages and Luncheon Meats 4.26 mg 27%
2512 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 4.25 mg 27%
2513 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.25 mg 27%
2514 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 4.25 mg 27%
2515 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 4.25 mg 27%
2516 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 4.25 mg 27%
2517 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.25 mg 27%
2518 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27%
2519 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 4.25 mg 27%
2520 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 4.24 mg 27%
2521 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.24 mg 27%
2522 Bread, protein, (includes gluten), toasted Baked Products 4.24 mg 27%
2523 Beef, variety meats and by-products, tongue, raw Beef Products 4.24 mg 26%
2524 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 4.24 mg 26%
2525 Rolls, hard (includes kaiser) Baked Products 4.24 mg 26%
2526 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.24 mg 26%
2527 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.24 mg 26%
2528 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 4.23 mg 26%
2529 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 4.23 mg 26%
2530 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.22 mg 26%
2531 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 4.22 mg 26%
2532 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 4.22 mg 26%
2533 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.22 mg 26%
2534 Fast foods, english muffin, with cheese and sausage Fast Foods 4.22 mg 26%
2535 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.21 mg 26%
2536 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.21 mg 26%
2537 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 4.21 mg 26%
2538 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 4.21 mg 26%
2539 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.21 mg 26%
2540 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 4.21 mg 26%
2541 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.21 mg 26%
2542 Pork, fresh, ground, cooked Pork Products 4.21 mg 26%
2543 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 4.20 mg 26%
2544 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 4.20 mg 26%
2545 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 4.20 mg 26%
2546 Roast beef spread Sausages and Luncheon Meats 4.20 mg 26%
2547 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 4.20 mg 26%
2548 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26%
2549 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26%
2550 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 4.20 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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