Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7126 foods.

# Food Category Per 100 g % DV
2451 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.33 mg 27%
2452 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.33 mg 27%
2453 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.33 mg 27%
2454 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.33 mg 27%
2455 Candies, REESE'S BITES Sweets 4.33 mg 27%
2456 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.33 mg 27%
2457 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.33 mg 27%
2458 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 4.33 mg 27%
2459 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 4.33 mg 27%
2460 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.32 mg 27%
2461 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.32 mg 27%
2462 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
2463 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27%
2464 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27%
2465 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.31 mg 27%
2466 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.31 mg 27%
2467 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 4.31 mg 27%
2468 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.31 mg 27%
2469 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 4.31 mg 27%
2470 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27%
2471 Beef, New Zealand, imported, ribs prepared, raw Beef Products 4.31 mg 27%
2472 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.30 mg 27%
2473 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.30 mg 27%
2474 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 4.30 mg 27%
2475 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 4.30 mg 27%
2476 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 4.30 mg 27%
2477 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 4.30 mg 27%
2478 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 4.30 mg 27%
2479 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 4.30 mg 27%
2480 Liverwurst spread Sausages and Luncheon Meats 4.30 mg 27%
2481 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 4.30 mg 27%
2482 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 4.30 mg 27%
2483 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 4.29 mg 27%
2484 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.29 mg 27%
2485 Bread, protein (includes gluten) Baked Products 4.29 mg 27%
2486 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.29 mg 27%
2487 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27%
2488 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 4.29 mg 27%
2489 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27%
2490 McDONALD'S, Sausage Biscuit Fast Foods 4.28 mg 27%
2491 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 4.28 mg 27%
2492 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.28 mg 27%
2493 Goose, domesticated, meat only, raw Poultry Products 4.28 mg 27%
2494 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 4.28 mg 27%
2495 Pork, fresh, variety meats and by-products, brain, raw Pork Products 4.28 mg 27%
2496 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.27 mg 27%
2497 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.27 mg 27%
2498 Pretzels, soft, unsalted Snacks 4.27 mg 27%
2499 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 4.27 mg 27%
2500 Rye grain Cereal Grains and Pasta 4.27 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free