Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7126 foods.

# Food Category Per 100 g % DV
201 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
202 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 12.05 mg 75%
203 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 12.04 mg 75%
204 Vegetarian fillets Legumes and Legume Products 12.00 mg 75%
205 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75%
206 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74%
207 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 11.80 mg 74%
208 Liver cheese, pork Sausages and Luncheon Meats 11.77 mg 74%
209 Turkey, all classes, light meat, cooked, roasted Poultry Products 11.75 mg 73%
210 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 11.75 mg 73%
211 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 11.75 mg 73%
212 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73%
213 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 11.75 mg 73%
214 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 11.75 mg 73%
215 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 11.75 mg 73%
216 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73%
217 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 11.75 mg 73%
218 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73%
219 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73%
220 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 11.70 mg 73%
221 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 11.70 mg 73%
222 Beverages, Whey protein powder isolate Beverages 11.63 mg 73%
223 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 11.61 mg 73%
224 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 11.61 mg 73%
225 Spices, chili powder Spices and Herbs 11.60 mg 72%
226 Ruffed Grouse, breast meat, skinless, raw Poultry Products 11.60 mg 72%
227 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 11.50 mg 72%
228 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72%
229 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 11.34 mg 71%
230 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71%
231 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70%
232 Turkey, all classes, liver, raw Poultry Products 11.23 mg 70%
233 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 11.20 mg 70%
234 Sausage, meatless Legumes and Legume Products 11.20 mg 70%
235 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 11.13 mg 70%
236 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69%
237 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 11.10 mg 69%
238 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 11.10 mg 69%
239 Turkey, all classes, liver, cooked, simmered Poultry Products 11.09 mg 69%
240 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 11.07 mg 69%
241 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 11.05 mg 69%
242 Chicken, liver, all classes, cooked, simmered Poultry Products 11.04 mg 69%
243 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 10.99 mg 69%
244 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 10.90 mg 68%
245 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 10.90 mg 68%
246 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68%
247 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 10.85 mg 68%
248 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68%
249 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68%
250 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 10.80 mg 68%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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