Foods high in Niacin (B3) (USDA Foundation)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-222 of 222 foods.

# Food Category Per 100 g % DV
201 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
202 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1%
203 Almond milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1%
204 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.09 mg 1%
205 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
206 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
207 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0%
208 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0%
209 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0%
210 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
211 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
212 Cream, heavy Dairy and Egg Products 0.06 mg 0%
213 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
214 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
215 Cheese, cheddar Dairy and Egg Products 0.05 mg 0%
216 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 0%
217 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
218 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0%
219 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0%
220 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%
221 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%
222 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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