Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7126 foods.

# Food Category Per 100 g % DV
2401 Ice cream cones, cake or wafer-type Baked Products 4.43 mg 28%
2402 Turkey, all classes, wing, meat and skin, raw Poultry Products 4.42 mg 28%
2403 Millet, puffed Breakfast Cereals 4.42 mg 28%
2404 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.42 mg 28%
2405 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 4.42 mg 28%
2406 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.42 mg 28%
2407 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28%
2408 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28%
2409 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28%
2410 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28%
2411 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.41 mg 28%
2412 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 4.40 mg 28%
2413 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 4.40 mg 28%
2414 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.39 mg 27%
2415 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27%
2416 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.39 mg 27%
2417 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 4.39 mg 27%
2418 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 4.39 mg 27%
2419 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27%
2420 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27%
2421 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 4.38 mg 27%
2422 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.38 mg 27%
2423 Ostrich, ground, raw Poultry Products 4.38 mg 27%
2424 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27%
2425 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27%
2426 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27%
2427 Archway Home Style Cookies, Peanut Butter Baked Products 4.37 mg 27%
2428 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27%
2429 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27%
2430 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.37 mg 27%
2431 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 4.37 mg 27%
2432 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.37 mg 27%
2433 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 4.36 mg 27%
2434 Rolls, french Baked Products 4.35 mg 27%
2435 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 4.35 mg 27%
2436 Crackers, standard snack-type, regular Baked Products 4.35 mg 27%
2437 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 4.35 mg 27%
2438 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.35 mg 27%
2439 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.35 mg 27%
2440 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.35 mg 27%
2441 Fast foods, roast beef sandwich, plain Fast Foods 4.34 mg 27%
2442 ARBY'S, roast beef sandwich, classic Fast Foods 4.34 mg 27%
2443 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 4.34 mg 27%
2444 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.34 mg 27%
2445 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.34 mg 27%
2446 Pork, fresh, ground, raw Pork Products 4.34 mg 27%
2447 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 4.33 mg 27%
2448 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 4.33 mg 27%
2449 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 4.33 mg 27%
2450 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.33 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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