Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7126 foods.

# Food Category Per 100 g % DV
2351 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 28%
2352 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 28%
2353 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28%
2354 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 4.51 mg 28%
2355 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
2356 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 4.50 mg 28%
2357 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 4.50 mg 28%
2358 Cookie, with peanut butter filling, chocolate-coated Baked Products 4.50 mg 28%
2359 Fish, butterfish, raw Finfish and Shellfish Products 4.50 mg 28%
2360 Fish, trout, mixed species, raw Finfish and Shellfish Products 4.50 mg 28%
2361 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28%
2362 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.50 mg 28%
2363 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28%
2364 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28%
2365 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 4.49 mg 28%
2366 Candies, REESE'S Peanut Butter Cups Sweets 4.49 mg 28%
2367 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 4.49 mg 28%
2368 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.48 mg 28%
2369 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.47 mg 28%
2370 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.47 mg 28%
2371 Rolls, hamburger or hotdog, mixed-grain Baked Products 4.47 mg 28%
2372 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 4.47 mg 28%
2373 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 4.46 mg 28%
2374 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28%
2375 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 4.46 mg 28%
2376 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.46 mg 28%
2377 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28%
2378 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28%
2379 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 4.46 mg 28%
2380 Bread, white wheat Baked Products 4.46 mg 28%
2381 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.45 mg 28%
2382 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28%
2383 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28%
2384 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 4.45 mg 28%
2385 Beef, variety meats and by-products, pancreas, raw Beef Products 4.45 mg 28%
2386 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.45 mg 28%
2387 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.45 mg 28%
2388 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.45 mg 28%
2389 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.45 mg 28%
2390 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 4.44 mg 28%
2391 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 4.44 mg 28%
2392 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 4.44 mg 28%
2393 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28%
2394 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 4.43 mg 28%
2395 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.43 mg 28%
2396 Crackers, milk Baked Products 4.43 mg 28%
2397 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 4.43 mg 28%
2398 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28%
2399 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28%
2400 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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